Black Bean Soup II Recipe

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Black Bean Soup II
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  1. In a Dutch Oven saute onion, garlic and green pepper in oil over medium heat till tender.
  2. Add beans and water and season with salt, pepper and cumin to your desired taste. Mix well and simmer for 25 minutes.
  3. Pour soup into blender and puree. Once soup is to your desired consistency return to Dutch Oven and return to medium-low heat.
  4. Pour a few drops of olive oil in bowl for added flavor and dish up soup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.8 Kcal (330 kJ)
Calories from fat 11.67 Kcal
% Daily Value*
Total Fat 1.3g 2%
Sodium 11.58mg 0%
Potassium 290.16mg 6%
Total Carbs 13.27g 4%
Sugars 2.51g 10%
Dietary Fiber 3.23g 13%
Protein 3.5g 7%
Vitamin C 32mg 53%
Vitamin A 0.7mg 25%
Iron 13.4mg 74%
Calcium 70.1mg 7%
Amount Per 100 g
Calories 15.88 Kcal (66 kJ)
Calories from fat 2.35 Kcal
% Daily Value*
Total Fat 0.26g 2%
Sodium 2.33mg 0%
Potassium 58.49mg 6%
Total Carbs 2.67g 4%
Sugars 0.51g 10%
Dietary Fiber 0.65g 13%
Protein 0.7g 7%
Vitamin C 6.4mg 53%
Vitamin A 0.1mg 25%
Iron 2.7mg 74%
Calcium 14.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
  • 2

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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