Black Bean Soup, Vegetarian Recipe

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Black Bean Soup, Vegetarian
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  1. Heat oil in a large saucepan over medium heat.
  2. Add celery, minced onion, bell pepper, and carrot. Cook 10 minutes or until tender, stirring occasionally. Add garlic and the next 4 ingredients (through black pepper); sauté 3 minutes.
  3. Add broth, water, and beans; bring to a boil. Reduce heat, and simmer 15 minutes. Cool slightly.
  4. Place half of soup in a blender, and process until smooth. Pour into a bowl. Repeat procedure with remaining soup. Garnish with sliced green onions, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.29 Kcal (583 kJ)
Calories from fat 38.85 Kcal
% Daily Value*
Total Fat 4.32g 7%
Cholesterol 0.82mg 0%
Sodium 442.68mg 18%
Potassium 428.94mg 9%
Total Carbs 21.15g 7%
Sugars 3.18g 13%
Dietary Fiber 4.08g 16%
Protein 5.28g 11%
Vitamin C 11.4mg 19%
Vitamin A 0.2mg 8%
Iron 5.4mg 30%
Calcium 53mg 5%
Amount Per 100 g
Calories 79.02 Kcal (331 kJ)
Calories from fat 22.04 Kcal
% Daily Value*
Total Fat 2.45g 7%
Cholesterol 0.47mg 0%
Sodium 251.16mg 18%
Potassium 243.36mg 9%
Total Carbs 12g 7%
Sugars 1.81g 13%
Dietary Fiber 2.32g 16%
Protein 2.99g 11%
Vitamin C 6.5mg 19%
Vitamin A 0.1mg 8%
Iron 3.1mg 30%
Calcium 30.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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