Black Bean Soup for Two Recipe

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Black Bean Soup for Two
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  1. In a large saucepan, saute onion and garlic in oil until tender. Stir in the cumin, oregano and chili powder; saute 2 minutes longer. Add the tomato sauce, beans, broth and bay leaf.
  2. Bring to a boil. Reduce heat; cover and simmer for 45 minutes. Stir in lime juice; simmer 10-15 minutes longer. Discard bay leaf. Add pepper sauce and pepper. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.51 Kcal (655 kJ)
Calories from fat 68.99 Kcal
% Daily Value*
Total Fat 7.67g 12%
Sodium 263.5mg 11%
Potassium 382.81mg 8%
Total Carbs 18.98g 6%
Sugars 2.93g 12%
Dietary Fiber 4.16g 17%
Protein 4.4g 9%
Vitamin C 9.7mg 16%
Iron 2.1mg 12%
Calcium 56.5mg 6%
Amount Per 100 g
Calories 172.88 Kcal (724 kJ)
Calories from fat 76.2 Kcal
% Daily Value*
Total Fat 8.47g 12%
Sodium 291.06mg 11%
Potassium 422.86mg 8%
Total Carbs 20.96g 6%
Sugars 3.24g 12%
Dietary Fiber 4.6g 17%
Protein 4.86g 9%
Vitamin C 10.7mg 16%
Iron 2.3mg 12%
Calcium 62.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
  • 4

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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