 |
Prep Time: 10 Minutes Cook Time: 5 Minutes |
Ready In: 15 Minutes Servings: 8 |
|
Chipotle gives this soup quite a kick, but also an excellent, smokey flavor. Zucchini and chia seeds add micronutrients as well. Ingredients:
3 (15 ounce) cans black beans |
5 1/2 ounces spicy hot v8 (1 can) |
4 ounces chipotle chiles in adobo |
1/2 red onion |
1 large tomato, diced |
1 teaspoon garlic powder |
1 teaspoon cumin |
15 stems cilantro |
2 tablespoons chia seeds |
8 ounces plain unsweetened yogurt |
1/2 cup water |
1 zucchini, finely diced |
Directions:
1. Combine ingredients in blender or food processor and blend on high for easiest and smoothest soup. For those that want a few more identifiable chunks, hold back one can of beans and some of the veggies, adding them for just a few seconds of low speed blending. Pour into soup pan. Heat over medium heat until hot. Garnish with more yogurt and green onions.
|
|