Black Bean Soup With Lime Recipe

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Ingredients:

Serving

1 large ham hock (about 3/4 lb)
3 quarts water
1 cup water
1 lb dried black beans , picked over
1 red onion, chopped (about 2 cups)
1 bay leaf
28 -32 oz whole canned tomatoes , with juice, chopped
3/4 tsp salt (to taste)
1 -2 tbsp fresh lime juice
lime slice

Directions:

In a 5-quart kettle simmer ham hock in 3 quarts water, covered, 1 hour. Add beans, onion, and bay leaf and simmer, uncovered, 1 hour, or until beans are just tender. Stir in tomatoes with juice, salt, and remaining cup water and simmer soup 45 minutes, or until beans are tender. Soup may be made 1 day ahead, cooled completely, and chilled, covered.
Remove ham hock and reserve for another use. Discard bay leaf and stir in lime juice to taste. Divide soup among 8 bowls and garnish with lime slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	383.13 Kcal (1604 kJ)
Calories from fat	93.12 Kcal
		% Daily Value*
Total Fat	10.35g	16%
Cholesterol	45.07mg	15%
Sodium	407.95mg	17%
Potassium	1214.09mg	26%
Total Carbs	46.43g	15%
Sugars	7.04g	28%
Dietary Fiber	12g	48%
Protein	26.48g	53%
Vitamin C	13.2mg	22%
Iron	4.3mg	24%
Calcium	161.9mg	16%

Amount Per 100 g
Calories	60.48 Kcal (253 kJ)
Calories from fat	14.7 Kcal
		% Daily Value*
Total Fat	1.63g	16%
Cholesterol	7.11mg	15%
Sodium	64.4mg	17%
Potassium	191.65mg	26%
Total Carbs	7.33g	15%
Sugars	1.11g	28%
Dietary Fiber	1.89g	48%
Protein	4.18g	53%
Vitamin C	2.1mg	22%
Iron	0.7mg	24%
Calcium	25.6mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.7

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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