Directions:
- Mix all the ingredients and leave in fridge for at least 1 hour for best taste.
- I often add: 1-2 minced jalapeno peppers.1 pinch of sugar. Lemon juice instead of vinegar; Bell peppers instead of tomatoes; Different kinds of beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.63 Kcal (446 kJ) | ||
| Calories from fat | 7.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 1% | |
|---|---|---|---|
| Sodium | 4.41mg | 0% | |
| Potassium | 373.22mg | 8% | |
| Total Carbs | 21.58g | 7% | |
| Sugars | 4.71g | 19% | |
| Dietary Fiber | 5.63g | 23% | |
| Protein | 5.63g | 11% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 1.3mg | 7% | |
| Calcium | 20.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 79.48 Kcal (333 kJ) | ||
| Calories from fat | 5.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 1% | |
|---|---|---|---|
| Sodium | 3.29mg | 0% | |
| Potassium | 278.21mg | 8% | |
| Total Carbs | 16.08g | 7% | |
| Sugars | 3.51g | 19% | |
| Dietary Fiber | 4.19g | 23% | |
| Protein | 4.19g | 11% | |
| Vitamin C | 7.1mg | 16% | |
| Iron | 1mg | 7% | |
| Calcium | 15.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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