Puree Salsa Recipe

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Puree Salsa
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Ingredients
8
Count
Nutrition
19
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Place all ingredients in a processor or blender and mix until well blended.
  2. Pour into bowl and cover.
  3. Chill at least 4 hours before serving.
  4. Best if chilled overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 18.98 Kcal (79 kJ)
Calories from fat 5.09 Kcal
% Daily Value*
Total Fat 0.57g 1%
Cholesterol 2.5mg 1%
Sodium 166.3mg 7%
Potassium 84.28mg 2%
Total Carbs 3.25g 1%
Sugars 1.74g 7%
Dietary Fiber 1.68g 7%
Protein 0.93g 2%
Vitamin C 34.8mg 58%
Vitamin A 0.4mg 12%
Iron 7.7mg 43%
Calcium 17.8mg 2%
Amount Per 100 g
Calories 32.59 Kcal (136 kJ)
Calories from fat 8.74 Kcal
% Daily Value*
Total Fat 0.97g 1%
Cholesterol 4.29mg 1%
Sodium 285.5mg 7%
Potassium 144.69mg 2%
Total Carbs 5.57g 1%
Sugars 2.98g 7%
Dietary Fiber 2.89g 7%
Protein 1.59g 2%
Vitamin C 59.8mg 58%
Vitamin A 0.6mg 12%
Iron 13.2mg 43%
Calcium 30.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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