Calories in Usda Seeds, chia seeds, dried

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144Calories

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Amount Per 29.6 g
Calories	143.86 Kcal (602 kJ)
Calories from fat	81.89 Kcal
		% Daily Value*
Total Fat	9.1g	14%
Saturated Fat	0.99g	5%
Sodium	4.74mg	0%
Potassium	120.47mg	3%
Total Carbs	12.47g	4%
Dietary Fiber	10.18g	41%
Protein	4.9g	10%
Vitamin C	0.5mg	1%
Iron	2.3mg	13%
Calcium	186.8mg	19%

Water			1.7168g
Ash			1.4208g
Magnesium			99.16mg
Phosphorus			254.56mg
Zinc			1.35568mg
Copper			0.27232mg
Manganese			0.80512mg
Selenium			16.3392µg
Thiamine			0.18352mg
Riboflavin			0.05032mg
Niacin			2.61368mg
Total Folate			14.504µg
Food Folate			14.504µg
Vitamin E			0.148mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.8, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 144 calories

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31 mins

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40 mins

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% RDI of Main Nutrition Facts

of RDI* (144 calories) 29.6 g

Cal: 7.2 %
Fat: 14 %
Carb: 4.2 %
Prot: 9.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.2%)
Fat (54.4%)
Protein (13.4%)

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Calories in Usda Seeds, chia seeds, dried

All usda Products

Nutrition Facts Usda Seeds, chia seeds, dried

Ingredients And Nutrition Overview

How to burn 144 calories

Let's Burn 144 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Seeds, chia seeds, dried Good and Bad Points

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Calories in Usda Seeds, chia seeds, dried

All usda Products

Nutrition Facts Usda Seeds, chia seeds, dried

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% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, chia seeds, dried

Usda Seeds, chia seeds, dried Good and Bad Points

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