Directions:
- Simmer beans, water, ham bone, broth, and salt for 1 1/2 hours.
- Discard ham bone. Puree about 1/2 of soup; pour back into pot.
- Saute onion, tomato, and meat in oil until onion is soft. Stir in vinegar, and then add mixture to beans. Simmer for 20 minutes. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.94 Kcal (1419 kJ) | ||
| Calories from fat | 85.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.49g | 15% | |
|---|---|---|---|
| Cholesterol | 18.87mg | 6% | |
| Sodium | 2105.09mg | 88% | |
| Potassium | 1230.92mg | 26% | |
| Total Carbs | 41.33g | 14% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 10.63g | 43% | |
| Protein | 20.98g | 42% | |
| Vitamin C | 13.4mg | 22% | |
| Iron | 3.6mg | 20% | |
| Calcium | 119.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 64.96 Kcal (272 kJ) | ||
| Calories from fat | 16.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 15% | |
|---|---|---|---|
| Cholesterol | 3.62mg | 6% | |
| Sodium | 403.48mg | 88% | |
| Potassium | 235.93mg | 26% | |
| Total Carbs | 7.92g | 14% | |
| Sugars | 0.38g | 8% | |
| Dietary Fiber | 2.04g | 43% | |
| Protein | 4.02g | 42% | |
| Vitamin C | 2.6mg | 22% | |
| Iron | 0.7mg | 20% | |
| Calcium | 23mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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