Directions:
- Generously salt and pepper the pork shoulder and let meat come to room temperature (about 2 hours) Preheat oven to 325°F.
- Add olive oil to a large, deep pan, Over medium-high heat, sear pork until brown on all sides; set aside.
- Dump excess oil from pan, leaving a coating of oil.
- Add onions to pan and sweat over low heat until translucent.
- Return pork to pan and add remaining ingredients.
- Cover and place in oven, and cook for 2 to 3 hours (internal temperature should be about 140-150°F) or cook on stove top for 2 to 3 hours over low heat.
- Remove pork from pan and let rest 10-15 minutes before slicing.
- Serve with a starch and vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.74 Kcal (1171 kJ) | ||
| Calories from fat | 77.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 13% | |
|---|---|---|---|
| Cholesterol | 113.38mg | 38% | |
| Sodium | 105.03mg | 4% | |
| Potassium | 834.68mg | 18% | |
| Total Carbs | 3.11g | 1% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 44.08g | 88% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 2.1mg | 12% | |
| Calcium | 27.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 111.38 Kcal (466 kJ) | ||
| Calories from fat | 30.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 13% | |
|---|---|---|---|
| Cholesterol | 45.14mg | 38% | |
| Sodium | 41.82mg | 4% | |
| Potassium | 332.33mg | 18% | |
| Total Carbs | 1.24g | 1% | |
| Sugars | 0.65g | 6% | |
| Dietary Fiber | 0.3g | 3% | |
| Protein | 17.55g | 88% | |
| Vitamin C | 2.7mg | 11% | |
| Iron | 0.8mg | 12% | |
| Calcium | 10.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Moros Y Cristianos
Black beans, Olive oil, White onions, diced and 11 more.. -
Squid Stewed With Tomatoes, White Wine and Black Olives
Squid, cleaned and rinsed, Olive oil, Onion, minced and 12 more.. -
Middle Eastern Chickpea Stew
Olive oil, Onion, chopped, Red bell pepper, chopped and 10 more.. -
Jb's Cuban Black Beans & Rice
Olive oil, Onion, chopped, Green pepper, chopped and 8 more.. -
Spinach Lasagne
Fresh roma tomatoes and 17 more.. -
Vegetarian Chili With Couscous
Olive oil, Onion, chopped and 12 more.. -
Easy Black Beans
Olive oil, Onion, chopped, Green pepper, chopped and 8 more.. -
Black Bean and Mushroom Burgers
Olive oil, Onion, finely chopped and 11 more..
Also Try
-
Honey-Soy Braised Pork Shoulder
Soy sauce, Honey, Chili-garlic sauce (such as sriracha) and 5 more.. -
Braised Pork Shoulder with Quince
Paprika, Coarse kosher salt, Freshly ground black pepper and 20 more.. -
-
-
Braised Pork Shoulder with Potato Fennel Puree
Fresh fennel bulbs with fronds attached, all fronds trimm... and 11 more.. -
Braised Hawaiian Pork Shoulder (Brian Boitano)
Brown sugar, Red hawaiian sea salt or kosher salt, Paprika and 10 more.. -
Milk Braised Pork Shoulder with Semolina Gnocchi
Cubes trimmed pork shoulder (such as boneless pork butt) and 11 more.. -
Braised Pork Shoulder in Hoisin-Wine Sauce with Dried Plums
Sake (rice wine), Hoisin sauce, Brown sugar and 10 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
