Directions:
- In a cup, blend soy sauce, cornstarch, and 1 1/2 tablespoons water. Stir in sugar, ginger, garlic, pepper flakes and salt.
- In a 12-inch skillet, heat 2 teaspoons extra virgin olive oil on medium high until hot. Add peppers and onions; stir-fry about 5 minutes. Transfer to a bowl.
- To skillet, add remaining oil and half of chicken; stir-fry 5 to 6 minutes or until no longer pink throughout. Transfer to plate. Repeat with remaining half of chicken.
- Return all chicken to skillet. Add soy mixture; cook 1 to 2 minutes while sauce thickens, stirring. Add nuts and all vegetables; cover and cook for another few minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.54 Kcal (1070 kJ) | ||
| Calories from fat | 99.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.06g | 17% | |
|---|---|---|---|
| Cholesterol | 89.19mg | 30% | |
| Sodium | 1007.7mg | 42% | |
| Potassium | 629.62mg | 13% | |
| Total Carbs | 7.42g | 2% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 34.01g | 68% | |
| Vitamin C | 53.1mg | 89% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 73.8mg | 410% | |
| Calcium | 34.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 86 Kcal (360 kJ) | ||
| Calories from fat | 33.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 17% | |
|---|---|---|---|
| Cholesterol | 30.01mg | 30% | |
| Sodium | 339.12mg | 42% | |
| Potassium | 211.88mg | 13% | |
| Total Carbs | 2.5g | 2% | |
| Sugars | 1.15g | 14% | |
| Dietary Fiber | 0.78g | 9% | |
| Protein | 11.45g | 68% | |
| Vitamin C | 17.9mg | 89% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 24.8mg | 410% | |
| Calcium | 11.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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