Almond Chicken With Savory Plum Sauce Recipe

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Almond Chicken With Savory Plum Sauce
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  1. Preheat oven 375 deg.
  2. Combine first four ingredients in plastic bag. Add chicken strips and marinate for 15 minutes.
  3. Place almonds and parsley on waxed paper. Dip chicken strips into mixture to coat. Place chicken strips on a sprayed jelly roll pan and bake at 375 deg. for 16-20 minutes.
  4. Plum sauce:.
  5. Cut in half, remove seed and chop. Puree plums in a blender
  6. Place puree into a sauce pan and add soy, cornstarch, sugar, ginger and garlic. Bring to a simmer and let simmer until thick about 10-15 minutes.
  7. Or you may place in a 1 quart glass container, combine all ingredients and microwave on high uncovered for 8 minutes. Stirring every 3 minutes or until thick and clear.
  8. Serve chicken strips with lettuce, sugar snap peas and sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.77 Kcal (1624 kJ)
Calories from fat 251.78 Kcal
% Daily Value*
Total Fat 27.98g 43%
Cholesterol 31.38mg 10%
Sodium 661.23mg 28%
Potassium 488.53mg 10%
Total Carbs 25.61g 9%
Sugars 10.07g 40%
Dietary Fiber 5.83g 23%
Protein 14.52g 29%
Vitamin C 8.7mg 15%
Iron 2mg 11%
Calcium 129.9mg 13%
Amount Per 100 g
Calories 255.41 Kcal (1069 kJ)
Calories from fat 165.84 Kcal
% Daily Value*
Total Fat 18.43g 43%
Cholesterol 20.67mg 10%
Sodium 435.53mg 28%
Potassium 321.78mg 10%
Total Carbs 16.87g 9%
Sugars 6.63g 40%
Dietary Fiber 3.84g 23%
Protein 9.57g 29%
Vitamin C 5.7mg 15%
Iron 1.3mg 11%
Calcium 85.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
  • 11

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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