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Almond Chicken With Savory Plum Sauce Recipe

Almond Chicken With Savory Plum Sauce Recipe

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Ingredients:

Serving

1 egg
1/4 cup cornstarch
2 tbsp soy sauce
1 garlic clove, minced
4 chicken breast halves, cut into strips
2 cups almonds, lightly toasted and finely chopped
2 tbsp parsley, chopped
romaine lettuce
sugar snap pea
6 plums, coarsely chopped
1 1/2 tbsp soy sauce
2 tsp cornstarch
2 tsp sugar
1 tsp fresh ginger, grated
1 garlic clove, minced

Directions:

Preheat oven 375 deg.
Combine first four ingredients in plastic bag. Add chicken strips and marinate for 15 minutes.
Place almonds and parsley on waxed paper. Dip chicken strips into mixture to coat. Place chicken strips on a sprayed jelly roll pan and bake at 375 deg. for 16-20 minutes.
Plum sauce:.
Cut in half, remove seed and chop. Puree plums in a blender
Place puree into a sauce pan and add soy, cornstarch, sugar, ginger and garlic. Bring to a simmer and let simmer until thick about 10-15 minutes.
Or you may place in a 1 quart glass container, combine all ingredients and microwave on high uncovered for 8 minutes. Stirring every 3 minutes or until thick and clear.
Serve chicken strips with lettuce, sugar snap peas and sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	387.77 Kcal (1624 kJ)
Calories from fat	251.78 Kcal
		% Daily Value*
Total Fat	27.98g	43%
Cholesterol	31.38mg	10%
Sodium	661.23mg	28%
Potassium	488.53mg	10%
Total Carbs	25.61g	9%
Sugars	10.07g	40%
Dietary Fiber	5.83g	23%
Protein	14.52g	29%
Vitamin C	8.7mg	15%
Iron	2mg	11%
Calcium	129.9mg	13%

Amount Per 100 g
Calories	255.41 Kcal (1069 kJ)
Calories from fat	165.84 Kcal
		% Daily Value*
Total Fat	18.43g	43%
Cholesterol	20.67mg	10%
Sodium	435.53mg	28%
Potassium	321.78mg	10%
Total Carbs	16.87g	9%
Sugars	6.63g	40%
Dietary Fiber	3.84g	23%
Protein	9.57g	29%
Vitamin C	5.7mg	15%
Iron	1.3mg	11%
Calcium	85.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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