Chicken with Rice and Gravy Recipe

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Ingredients:

Serving

Directions:

Place rice in a saucepan with 4 cups of water. Bring to a boil, then reduce heat to low, cover and simmer for 20 minutes or until rice is tender. Prepare chicken while the rice is cooking.
In a medium bowl, stir together the flour, 1/2 teaspoon salt, pepper, paprika, and thyme. Use a finger to grind the thyme to a powder in the palm of your hand before adding. Coat the chicken breasts in the flour mixture. Reserve 2 tablespoons of the flour mixture for the gravy.
Melt butter in a large skillet over medium heat. Place chicken in the skillet, and cook for about 10 minutes on each side, until the chicken is golden brown, and the juices run clear. Remove chicken from the pan, leaving the drippings and crusty bits in.
Whisk together 3/4 cup water, 2 tablespoons of the flour mixture, and 1/4 teaspoon salt. Whisk into the skillet, scraping the browned bits from the bottom of the pan. Cook over medium heat, stirring constantly, until thick and bubbly. Add additional water 1 tablespoon at a time if the gravy is too thick. Serve chicken alongside rice topped with gravy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	436.49 Kcal (1827 kJ)
Calories from fat	144.42 Kcal
		% Daily Value*
Total Fat	16.05g	25%
Cholesterol	162.14mg	54%
Sodium	1205.89mg	50%
Potassium	707.3mg	15%
Total Carbs	23.96g	8%
Sugars	0.02g	0%
Dietary Fiber	1.05g	4%
Protein	50.47g	101%
Vitamin A	0.1mg	4%
Iron	0.4mg	2%
Calcium	47.2mg	5%

Amount Per 100 g
Calories	77.83 Kcal (326 kJ)
Calories from fat	25.75 Kcal
		% Daily Value*
Total Fat	2.86g	25%
Cholesterol	28.91mg	54%
Sodium	215.03mg	50%
Potassium	126.12mg	15%
Total Carbs	4.27g	8%
Sugars	0g	0%
Dietary Fiber	0.19g	4%
Protein	9g	101%
Iron	0.1mg	2%
Calcium	8.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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