Directions:
- Cut chicken into 1/2-inch cubes.
- Clean bell pepper; cut into 1-inch chunks.
- Quarter onions and slice thinly.
- In wok, heat 2 tablespoons corn oil until it begins to smoke.
- Add ginger, cayenne and chicken.
- Stir-fry until chicken is thoroughly cooked, about 3 minutes.
- Remove to serving dish.
- Add remaining corn oil; heat.
- Add onions and pepper; stir-fry until onion is slightly transparent.
- Return chicken to pan; add soy and sherry.
- Stir 1 minute more.
- Sprinkle with sesame hot oil.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 474.6 Kcal (1987 kJ) | ||
| Calories from fat | 225.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.03g | 39% | |
|---|---|---|---|
| Cholesterol | 87.56mg | 29% | |
| Sodium | 887.28mg | 37% | |
| Potassium | 420mg | 9% | |
| Total Carbs | 21.13g | 7% | |
| Sugars | 3.83g | 15% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 24.01g | 48% | |
| Vitamin C | 25mg | 42% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.5mg | 53% | |
| Calcium | 46.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 210.97 Kcal (883 kJ) | ||
| Calories from fat | 100.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.13g | 39% | |
|---|---|---|---|
| Cholesterol | 38.92mg | 29% | |
| Sodium | 394.42mg | 37% | |
| Potassium | 186.7mg | 9% | |
| Total Carbs | 9.39g | 7% | |
| Sugars | 1.7g | 15% | |
| Dietary Fiber | 1.25g | 11% | |
| Protein | 10.67g | 48% | |
| Vitamin C | 11.1mg | 42% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 4.2mg | 53% | |
| Calcium | 20.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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