Calories in Usda Nuts, walnuts, black, dried

255Calories

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Nutrition Facts Usda Nuts, walnuts, black, dried

Amount Per 0.33 cup, chopped
Calories 254.93 Kcal (1067 kJ)
Calories from fat 219.04 Kcal
% Daily Value*
Total Fat 24.34g 37%
Saturated Fat 1.39g 7%
Sodium 0.83mg 0%
Potassium 215.74mg 5%
Total Carbs 4.09g 1%
Sugars 0.45g 2%
Dietary Fiber 2.81g 11%
Protein 9.92g 20%
Vitamin C 0.7mg 1%
Iron 1.3mg 7%
Calcium 25.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (255 calories) 41.25 g
  • Cal: 12.7 %
  • Fat: 37.4 %
  • Carb: 1.4 %
  • Prot: 19.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.9%)
  • Fat (79.4%)
  • Protein (14.7%)
Usda Nuts, walnuts, black, dried Good and Bad Points
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