Ingredients:
- 2 -3 skinless chicken breasts, cut into bite-size pieces
- salt (to taste)
- 2 green peppers (de-seeded and cubed 1-inch pieces)
Directions:
- Mix ginger, garlic, turmeric, garam masala and salt together. Coat chicken with this mix and allow to marinate for 3-4 hours.
- Heat oil or ghee in a wok or skillet. Add sliced onions, green chillies and green peppers and fry for a couple of minutes.
- Add tomato wedges, stir fry for 2-3 minutes. Lift out with a slotted spoon and keep aside.
- Heat 2 tbs oil or ghee in a clean skillet or wok, add marinated chicken and stir-fry for 5 minutes.
- Add chili powder, tomato puree, water and cook on low heat until chicken is cooked through and tender. Add fried vegetables, prepared earlier, and stir.
- Turn heat off. Add the cilantro. Give it a quick stir and serve hot with basmati rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 711.82 Kcal (2980 kJ) | ||
| Calories from fat | 346.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.49g | 59% | |
|---|---|---|---|
| Cholesterol | 249.83mg | 83% | |
| Sodium | 1005.66mg | 42% | |
| Potassium | 1958.86mg | 42% | |
| Total Carbs | 32.98g | 11% | |
| Sugars | 16.02g | 64% | |
| Dietary Fiber | 8.61g | 34% | |
| Protein | 65.18g | 130% | |
| Vitamin C | 213.4mg | 356% | |
| Iron | 1.2mg | 7% | |
| Calcium | 104.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 73.51 Kcal (308 kJ) | ||
| Calories from fat | 35.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 59% | |
|---|---|---|---|
| Cholesterol | 25.8mg | 83% | |
| Sodium | 103.85mg | 42% | |
| Potassium | 202.29mg | 42% | |
| Total Carbs | 3.41g | 11% | |
| Sugars | 1.65g | 64% | |
| Dietary Fiber | 0.89g | 34% | |
| Protein | 6.73g | 130% | |
| Vitamin C | 22mg | 356% | |
| Iron | 0.1mg | 7% | |
| Calcium | 10.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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