Chinese Chicken With Leeks and Black Beans Recipe

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Chinese Chicken With Leeks and Black Beans

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Ingredients:

Serving

3/4 lb boneless skinless chicken breast , cut julienne
1 tbsp light soy sauce
1 tbsp chinese rice wine or 1 tbsp dry sherry
1/2 tsp grated fresh ginger
2 tbsp peanut oil
2 garlic cloves, chopped fine (or crushed )
1/2 tbsp fermented black beans, rinsed ( dow see)
4 cups leeks, cleaned and cut into thin disks
1 tsp sesame oil
1/8 tsp sugar

Directions:

Cut the chicken and soak in the marinade for 15 minutes.
Heat the wok (or similar cooking pan) and add 1 tablespoon of the oil, along with the garlic and the rinsed black beans.
Stir fry for a moment and add the drained chicken.
Stir over high heat until the chicken is cooked, and remove to a serving plate.
Add the remaining peanut oil to the hot wok, along with the leeks.
Stir until leeks are tender.
Return chicken to the pan along with the remaining ingredients.
Stir fry for a moment, and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.36 Kcal (764 kJ)
Calories from fat	78.06 Kcal
		% Daily Value*
Total Fat	8.67g	13%
Cholesterol	41.02mg	14%
Sodium	437.66mg	18%
Potassium	334.01mg	7%
Total Carbs	10.84g	4%
Sugars	3g	12%
Dietary Fiber	1.49g	6%
Protein	15.84g	32%
Vitamin C	8.9mg	15%
Iron	1.5mg	8%
Calcium	47.7mg	5%

Amount Per 100 g
Calories	117.48 Kcal (492 kJ)
Calories from fat	50.29 Kcal
		% Daily Value*
Total Fat	5.59g	13%
Cholesterol	26.43mg	14%
Sodium	281.94mg	18%
Potassium	215.17mg	7%
Total Carbs	6.99g	4%
Sugars	1.93g	12%
Dietary Fiber	0.96g	6%
Protein	10.21g	32%
Vitamin C	5.8mg	15%
Iron	1mg	8%
Calcium	30.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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