Spicy Noodle Salad With Vegetables Recipe

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Spicy Noodle Salad With Vegetables
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  1. Combine the vinegar, soy sauce, 3 tablespoons oil, sugar, ginger garlic and cayenne pepper into a small bowl, whisking until combined. Cover and let stand 2 hours.
  2. Cook noodles according the the instructions on the package, draining well and tossing with 1 tablespoon oil.
  3. Combine all vegetables with cooked noodles.
  4. Toss with the reserved dressing.
  5. Sprinkle with the toasted sesame seeds and optional cilantro.
  6. Serve cold or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.6 Kcal (1171 kJ)
Calories from fat 101.66 Kcal
% Daily Value*
Total Fat 11.3g 17%
Sodium 520.35mg 22%
Potassium 280.39mg 6%
Total Carbs 37.15g 12%
Sugars 6.42g 26%
Dietary Fiber 3.99g 16%
Protein 7.91g 16%
Vitamin C 38.1mg 64%
Vitamin A 0.9mg 30%
Iron 15.2mg 85%
Calcium 100.5mg 10%
Amount Per 100 g
Calories 190.66 Kcal (798 kJ)
Calories from fat 69.33 Kcal
% Daily Value*
Total Fat 7.7g 17%
Sodium 354.83mg 22%
Potassium 191.2mg 6%
Total Carbs 25.33g 12%
Sugars 4.38g 26%
Dietary Fiber 2.72g 16%
Protein 5.4g 16%
Vitamin C 26mg 64%
Vitamin A 0.6mg 30%
Iron 10.4mg 85%
Calcium 68.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
  • 7

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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