Turkey and Sugar Snap Peas in Orange Mustard Sauce Recipe

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Turkey and Sugar Snap Peas in Orange Mustard Sauce
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Ingredients
15
Count
Nutrition
270
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. To make the sauce, combine the orange juice, zest, soy sauce, ginger, shallot, honey and mustard in a small bowl and stir to mix well. Set aside.
  2. To make the marinade, combine the egg white, mirin, soy sauce and cornstarch in a bowl and stir to dissolve the cornstarch. Add the turkey pieces and toss to coat evenly. Set aside.
  3. In a wok or frying pan, over high heat, warm 1 tablespoon of the oil, swirling to coat the bottom and sides of the pan. When the oil is very hot, but not quite smoking add the peas and stir and toss every 15-20 seconds until just tender, 2-3 minutes.
  4. Add the water chestnuts and stir and toss for 1 minute longer. Transfer to a dish and set aside.
  5. Reduce the heat to medium-high. Add the remaining 1 tablespoon of oil to the pan, again swirling to coat the pan. When the oil is hot, add the turkey pieces and stir and toss every 15-20 seconds until firm and no trace of pink remains, 4-5 minutes.
  6. Quickly stir the reserved sauce, add to the pan over medium high heat. Bring to a simmer and stir and toss until the sauce thickens slightly, 1-2 minutes.
  7. Return the peas and water chestnuts to the pan and toss to coat with the sauce. Cook for 1 minutes longer. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 270.18 Kcal (1131 kJ)
Calories from fat 82.22 Kcal
% Daily Value*
Total Fat 9.14g 14%
Cholesterol 56.69mg 19%
Sodium 1256.8mg 52%
Potassium 842.27mg 18%
Total Carbs 24.69g 8%
Sugars 10.61g 42%
Dietary Fiber 3.06g 12%
Protein 21.51g 43%
Vitamin C 26.4mg 44%
Vitamin A 0.3mg 9%
Iron 26.7mg 149%
Calcium 33.1mg 3%
Amount Per 100 g
Calories 93.13 Kcal (390 kJ)
Calories from fat 28.34 Kcal
% Daily Value*
Total Fat 3.15g 14%
Cholesterol 19.54mg 19%
Sodium 433.2mg 52%
Potassium 290.32mg 18%
Total Carbs 8.51g 8%
Sugars 3.66g 42%
Dietary Fiber 1.05g 12%
Protein 7.42g 43%
Vitamin C 9.1mg 44%
Vitamin A 0.1mg 9%
Iron 9.2mg 149%
Calcium 11.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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