Ww 7 Points - Chicken Yakitori (Kebabs) Recipe

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Ww 7 Points - Chicken Yakitori (Kebabs)
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  1. Make sauce: bring soy sauce, mirin, sugar, ginger, and garlic to boil in small saucepan.
  2. Cook over med-high heat until sauce thickens, about 5 minute.
  3. Remove from heat, set aside.
  4. Spray grill or broiler pan with nonstick spray.
  5. Thread chicken, bell peppers, and scallions on to skewers, alternating the ingredients.
  6. Grill or broil kebabs 5-inches from heat, frequently brushing with sauce, until veggies are tender and chicken is cooked through.
  7. Serve with the rice.
  8. 7 Points for 2 skewers and 1/2 cup rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 665.23 Kcal (2785 kJ)
Calories from fat 457.36 Kcal
% Daily Value*
Total Fat 50.82g 78%
Cholesterol 118.91mg 40%
Sodium 1074.56mg 45%
Potassium 367.9mg 8%
Total Carbs 34.03g 11%
Sugars 7.12g 28%
Dietary Fiber 3.79g 15%
Protein 16.88g 34%
Vitamin C 65.2mg 109%
Vitamin A 1.5mg 49%
Iron 25.8mg 144%
Calcium 46.2mg 5%
Amount Per 100 g
Calories 192.61 Kcal (806 kJ)
Calories from fat 132.42 Kcal
% Daily Value*
Total Fat 14.71g 78%
Cholesterol 34.43mg 40%
Sodium 311.12mg 45%
Potassium 106.52mg 8%
Total Carbs 9.85g 11%
Sugars 2.06g 28%
Dietary Fiber 1.1g 15%
Protein 4.89g 34%
Vitamin C 18.9mg 109%
Vitamin A 0.4mg 49%
Iron 7.5mg 144%
Calcium 13.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
  • 18

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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