Ingredients:
- 1 garlic clove
- 2 red bell peppers, seeded and cut into 2-inch pieces
- 8 scallions , cut into 2-inch pieces
- skewer
Directions:
- Make sauce: bring soy sauce, mirin, sugar, ginger, and garlic to boil in small saucepan.
- Cook over med-high heat until sauce thickens, about 5 minute.
- Remove from heat, set aside.
- Spray grill or broiler pan with nonstick spray.
- Thread chicken, bell peppers, and scallions on to skewers, alternating the ingredients.
- Grill or broil kebabs 5-inches from heat, frequently brushing with sauce, until veggies are tender and chicken is cooked through.
- Serve with the rice.
- 7 Points for 2 skewers and 1/2 cup rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 665.23 Kcal (2785 kJ) | ||
| Calories from fat | 457.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.82g | 78% | |
|---|---|---|---|
| Cholesterol | 118.91mg | 40% | |
| Sodium | 1074.56mg | 45% | |
| Potassium | 367.9mg | 8% | |
| Total Carbs | 34.03g | 11% | |
| Sugars | 7.12g | 28% | |
| Dietary Fiber | 3.79g | 15% | |
| Protein | 16.88g | 34% | |
| Vitamin C | 65.2mg | 109% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 25.8mg | 144% | |
| Calcium | 46.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 192.61 Kcal (806 kJ) | ||
| Calories from fat | 132.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.71g | 78% | |
|---|---|---|---|
| Cholesterol | 34.43mg | 40% | |
| Sodium | 311.12mg | 45% | |
| Potassium | 106.52mg | 8% | |
| Total Carbs | 9.85g | 11% | |
| Sugars | 2.06g | 28% | |
| Dietary Fiber | 1.1g | 15% | |
| Protein | 4.89g | 34% | |
| Vitamin C | 18.9mg | 109% | |
| Vitamin A | 0.4mg | 49% | |
| Iron | 7.5mg | 144% | |
| Calcium | 13.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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