Directions:
- In a bowl, combine soy sauce, sake or sherry, 2 teaspoons cornstarch, sugar, ginger, garlic, and pepper.
- Mix well and toss beef in marinade. and let sit for at least 10 minutes. Marinate longer for more flavor.
- While it is sitting, boil water and blanch broccoli for 10-15 seconds, drain well.
- Add oil to large pan or wok on high heat. Brown beef in the pan, then add broccoli. Mix well.
- Add chicken broth mixed with 1 teaspoon of cornstarch to thicken, along with salt.
- Cook until sauce thickens, and broccoli is at desired tenderness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.17 Kcal (516 kJ) | ||
| Calories from fat | 34.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 6% | |
|---|---|---|---|
| Cholesterol | 15.49mg | 5% | |
| Sodium | 1356.66mg | 57% | |
| Potassium | 353.84mg | 8% | |
| Total Carbs | 8.75g | 3% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 13.57g | 27% | |
| Vitamin C | 43.9mg | 73% | |
| Iron | 2mg | 11% | |
| Calcium | 50.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 83.56 Kcal (350 kJ) | ||
| Calories from fat | 23.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 6% | |
|---|---|---|---|
| Cholesterol | 10.51mg | 5% | |
| Sodium | 920.39mg | 57% | |
| Potassium | 240.06mg | 8% | |
| Total Carbs | 5.94g | 3% | |
| Sugars | 1.15g | 7% | |
| Dietary Fiber | 1.6g | 9% | |
| Protein | 9.2g | 27% | |
| Vitamin C | 29.8mg | 73% | |
| Iron | 1.4mg | 11% | |
| Calcium | 34mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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