Shrimp and Sugar Snap Peas Recipe

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Shrimp and Sugar Snap Peas
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Ingredients:

Directions:

  1. Bring a large pot of lightly salted water to a boil. Add linguini pasta, and cook for 8 to 10 minutes or until al dente. Drain, reserving 1/4 cup liquid.
  2. Heat the olive oil and chili oil in a wok over medium-high heat. Mix in the shrimp, pea pods, and garlic. Cook and stir 2 minutes, until shrimp are almost opaque. Remove from heat, and set aside.
  3. Pour the wine into the wok, and bring to a boil. Cook until reduced by 1/3. Return shrimp, peas, and garlic to the wok, and stir in the reserved pasta water. Continue to cook and stir until shrimp are opaque. Remove wok from heat, and mix in the butter, lemon juice, and basil. Toss with the cooked pasta to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 355.51 Kcal (1488 kJ)
Calories from fat 192.4 Kcal
% Daily Value*
Total Fat 21.38g 33%
Cholesterol 53.16mg 18%
Sodium 975.14mg 41%
Potassium 156.38mg 3%
Total Carbs 27.27g 9%
Sugars 1.64g 7%
Dietary Fiber 1.45g 6%
Protein 7.47g 15%
Vitamin C 15.3mg 26%
Vitamin A 0.6mg 19%
Iron 53.6mg 298%
Calcium 41.9mg 4%
Amount Per 100 g
Calories 178.77 Kcal (748 kJ)
Calories from fat 96.75 Kcal
% Daily Value*
Total Fat 10.75g 33%
Cholesterol 26.73mg 18%
Sodium 490.36mg 41%
Potassium 78.64mg 3%
Total Carbs 13.71g 9%
Sugars 0.82g 7%
Dietary Fiber 0.73g 6%
Protein 3.76g 15%
Vitamin C 7.7mg 26%
Vitamin A 0.3mg 19%
Iron 27mg 298%
Calcium 21.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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