Directions:
- Combine first 5 ingredients for the sauce and marinate the hen in the sauce for 1 hour, turning to coat.
- Bake in a 325 degree oven for 1 hour and baste with the marinade sauce 2-3 times while cooking.
- Cut the hen in half to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.3 Kcal (1065 kJ) | ||
| Calories from fat | 32.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 6% | |
|---|---|---|---|
| Cholesterol | 108.75mg | 36% | |
| Sodium | 5468.03mg | 228% | |
| Potassium | 554.93mg | 12% | |
| Total Carbs | 15.25g | 5% | |
| Sugars | 10.09g | 40% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 34.6g | 69% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 3.2mg | 18% | |
| Calcium | 39.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 99.62 Kcal (417 kJ) | ||
| Calories from fat | 12.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 6% | |
|---|---|---|---|
| Cholesterol | 42.6mg | 36% | |
| Sodium | 2142.03mg | 228% | |
| Potassium | 217.38mg | 12% | |
| Total Carbs | 5.97g | 5% | |
| Sugars | 3.95g | 40% | |
| Dietary Fiber | 0.39g | 4% | |
| Protein | 13.56g | 69% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 1.2mg | 18% | |
| Calcium | 15.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Beef and Green Pepper Stir-Fry
Soy sauce, Dry white wine, Oriental sesame oil, Cornstarch and 8 more.. -
Teriyaki Sauce
Soy sauce, Cooking sherry, White sugar, Ground ginger and 1 more.. -
Ww 7 Points - Chicken Yakitori (Kebabs)
Reduced sodium soy sauce, Mirin, Sugar and 7 more.. -
Curry Lo Mein
Veggie burgers, thawed, Mushrooms, sliced and 13 more.. -
Almond Chicken With Savory Plum Sauce
Egg, Cornstarch, Soy sauce, Garlic clove, minced and 11 more.. -
Seaweed Salad
Dried wakame seaweed (whole or cut ) and 10 more.. -
Szechwan Eggplant
Eggplant (japanese , if you can get it), Oil and 7 more.. -
Spicy Noodle Salad With Vegetables
Red wine vinegar, Soy sauce and 13 more.. -
Finger Licking Good Chicken Wings
Chicken wings, Salt, Light soy sauce, Cooking sherry and 5 more.. -
Crab Cheese Delights
French bread, Crabmeat (real or imitation) and 8 more.. -
Soy-Braised Mushrooms
Dried whole shiitake mushrooms (2 to 3 in. wide ) and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
