Ingredients:
- 3 chicken breasts (can buy prepared flattened 'shnitzelled' chicken breast pieces if you choose)
- 1 tsp smokey paprika or 1 tsp paprika
Directions:
- Slice chicken breasts in halves, lengthways, to make 2 thin chicken breast pieces from each.
- Roll with a rolling pin or use a mallet to gentley flatten to quite thin chicken schnitzels.Cut schnitzels to desired size or strips, or leave large if desired.
- Coat chicken in rice flour or other gluten free flour and set aside.
- In a bowl, lightly whisk eggs or prepare egg replacers.
- In another bowl mix all remaining ingredients thoroughly.
- Dip chicken schnitzels into the egg. Coat thoroughly and allow any excess to drain. Next dip into crumb mix and set aside. I like to pat the crumbs on after coating. Continue until all chicken is coated in the crumb mixture.
- Heat some cooking oil in a pan and cook chicken approx 5 minutes each side. The chicken should be golden and cooked thru.
- Serve with your choices of sauce or lemon juice if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.67 Kcal (1376 kJ) | ||
| Calories from fat | 70.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.85g | 12% | |
|---|---|---|---|
| Cholesterol | 97.45mg | 32% | |
| Sodium | 554.93mg | 23% | |
| Potassium | 98.49mg | 2% | |
| Total Carbs | 18.46g | 6% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 12.62g | 25% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 200.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 310.06 Kcal (1298 kJ) | ||
| Calories from fat | 66.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 12% | |
|---|---|---|---|
| Cholesterol | 91.94mg | 32% | |
| Sodium | 523.51mg | 23% | |
| Potassium | 92.91mg | 2% | |
| Total Carbs | 17.42g | 6% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 2.49g | 11% | |
| Protein | 11.9g | 25% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 189.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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