Chicken Schnitzel - Gluten-Free Recipe

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Chicken Schnitzel - Gluten-Free
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  1. Slice chicken breasts in halves, lengthways, to make 2 thin chicken breast pieces from each.
  2. Roll with a rolling pin or use a mallet to gentley flatten to quite thin chicken schnitzels.Cut schnitzels to desired size or strips, or leave large if desired.
  3. Coat chicken in rice flour or other gluten free flour and set aside.
  4. In a bowl, lightly whisk eggs or prepare egg replacers.
  5. In another bowl mix all remaining ingredients thoroughly.
  6. Dip chicken schnitzels into the egg. Coat thoroughly and allow any excess to drain. Next dip into crumb mix and set aside. I like to pat the crumbs on after coating. Continue until all chicken is coated in the crumb mixture.
  7. Heat some cooking oil in a pan and cook chicken approx 5 minutes each side. The chicken should be golden and cooked thru.
  8. Serve with your choices of sauce or lemon juice if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.67 Kcal (1376 kJ)
Calories from fat 70.63 Kcal
% Daily Value*
Total Fat 7.85g 12%
Cholesterol 97.45mg 32%
Sodium 554.93mg 23%
Potassium 98.49mg 2%
Total Carbs 18.46g 6%
Sugars 0.16g 1%
Dietary Fiber 2.64g 11%
Protein 12.62g 25%
Vitamin C 0.7mg 1%
Iron 0.8mg 4%
Calcium 200.8mg 20%
Amount Per 100 g
Calories 310.06 Kcal (1298 kJ)
Calories from fat 66.63 Kcal
% Daily Value*
Total Fat 7.4g 12%
Cholesterol 91.94mg 32%
Sodium 523.51mg 23%
Potassium 92.91mg 2%
Total Carbs 17.42g 6%
Sugars 0.15g 1%
Dietary Fiber 2.49g 11%
Protein 11.9g 25%
Vitamin C 0.7mg 1%
Iron 0.7mg 4%
Calcium 189.4mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
  • 5

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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