Grandma's Swedish Meatballs Recipe

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Grandma's Swedish Meatballs
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Ingredients:

Directions:

  1. For the meatballs, tear bread into small pieces. Add the milk and let soak several minutes (stir around).
  2. Add eggs and beat until mixed.
  3. Add bread mixture to ground beef along with parmesan, parsley flakes, oregano, salt, and pepper.
  4. Roll mixture into small balls 1 to 1 1/2 inches in diameter.
  5. Place 1/3 cup oil in a pan and sauté meatballs until brown.
  6. Remove the meatballs from pan, discard the oil.
  7. For the sauce, in the same pan over low heat, melt the butter and whisk in the flour and let cook for a few minutes but don’t let it brown (should be glossy).
  8. Whisk in broth and cream and cook stirring constantly until thick and satiny.
  9. Add salt and pepper to taste. Stir in dill.
  10. Add meatballs to sauce and simmer about 10 minutes, turning several times.
  11. Serve over noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382.6 Kcal (1602 kJ)
Calories from fat 222.95 Kcal
% Daily Value*
Total Fat 24.77g 38%
Cholesterol 103.67mg 35%
Sodium 598.26mg 25%
Potassium 273.53mg 6%
Total Carbs 23.1g 8%
Sugars 1.49g 6%
Dietary Fiber 2.24g 9%
Protein 18.21g 36%
Vitamin C 0.2mg 0%
Iron 2.8mg 16%
Calcium 185.5mg 19%
Amount Per 100 g
Calories 211.58 Kcal (886 kJ)
Calories from fat 123.29 Kcal
% Daily Value*
Total Fat 13.7g 38%
Cholesterol 57.33mg 35%
Sodium 330.83mg 25%
Potassium 151.26mg 6%
Total Carbs 12.77g 8%
Sugars 0.82g 6%
Dietary Fiber 1.24g 9%
Protein 10.07g 36%
Vitamin C 0.1mg 0%
Iron 1.6mg 16%
Calcium 102.6mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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