Calories in Ians Gluten Free Panko Breadcrumbs

538Calories
How many calories should you eat?
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Nutrition Facts Ians Gluten Free Panko Breadcrumbs

Amount Per 1 cup
Calories 538.46 Kcal (2254 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1038.46mg 43%
Dietary Fiber 7.69g 31%
Protein 7.69g 15%
Calcium 153.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (538 calories) 153.85 g
  • Cal: 26.9 %
  • Fat: 0 %
  • Carb: 0 %
  • Prot: 15.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Protein (100%)
Ians Gluten Free Panko Breadcrumbs Good and Bad Points
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