Directions:
- Heat oil in a large ovenproof nonstick skillet over medium heat. Add onions and cook, stirring occasionally, until golden, 10-12 minutes. Transfer to a bowl and let cool slightly. Wipe out pan.
- Whisk eggs and milk in a large bowl. Stir in the onions, Parmesan, parsley, basil, salt and pepper. Add the spaghetti.
- Coat the pan well with cooking spray and place over medium heat. Pour in the egg/spaghetti mixture and distribute evenly in the pan. Cook until the underside is golden, 3-5 minutes.
- Flip frittata carefully as to not break it. Cook until other side is golden. Serve with diced tomato if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.21 Kcal (1123 kJ) | ||
| Calories from fat | 82.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.17g | 14% | |
|---|---|---|---|
| Cholesterol | 129.25mg | 43% | |
| Sodium | 531.07mg | 22% | |
| Potassium | 200.05mg | 4% | |
| Total Carbs | 33.49g | 11% | |
| Sugars | 3.34g | 13% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 13.11g | 26% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1.9mg | 11% | |
| Calcium | 126.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 139.11 Kcal (582 kJ) | ||
| Calories from fat | 42.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 14% | |
|---|---|---|---|
| Cholesterol | 67.04mg | 43% | |
| Sodium | 275.46mg | 22% | |
| Potassium | 103.76mg | 4% | |
| Total Carbs | 17.37g | 11% | |
| Sugars | 1.73g | 13% | |
| Dietary Fiber | 1.38g | 11% | |
| Protein | 6.8g | 26% | |
| Vitamin C | 1.8mg | 6% | |
| Iron | 1mg | 11% | |
| Calcium | 65.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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