Chicken Cutlets With Artichokes, Tomato and Mozzarella Recipe

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Chicken Cutlets With Artichokes, Tomato and Mozzarella
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Ingredients
12
Count
Nutrition
313
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Sprinkle the chicken cutlets with salt and pepper to taste and dredge them in the flour, coating them thoroughly and shaking off the excess.
  2. In a heavy skillet heat 1 tablespoon of the butter and the oil over medium high heat, and in the fat sauté the cutlets in 2 batches for 1 minute on each side or until they are just cooked through. Transfer them to a baking dish and tent with foil to keep warm.
  3. Preheat the oven broiler.
  4. Remove the skillet from the heat, add the garlic, and cook stirring over medium low heat for a few moments. Add the wine and the lemon juice and simmer the mixture until it is reduced by half.
  5. Remove the skillet from the heat, add the remaining tablespoon butter, and swirl the skillet until the butter is incorporated in the sauce.
  6. Pour the sauce over the cutlets, and top the cutlets with the tomato, the artichoke hearts, and the mozzarella.
  7. Broil the cutlets about 3 inches from the heat until the mozzarella is melted and begins to bubble.
  8. Sprinkle with parsley and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.94 Kcal (1310 kJ)
Calories from fat 153.87 Kcal
% Daily Value*
Total Fat 17.1g 26%
Cholesterol 84.89mg 28%
Sodium 618.61mg 26%
Potassium 534.25mg 11%
Total Carbs 14.41g 5%
Sugars 1.43g 6%
Dietary Fiber 2.83g 11%
Protein 26.08g 52%
Vitamin C 11.2mg 19%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 55.4mg 6%
Amount Per 100 g
Calories 144.45 Kcal (605 kJ)
Calories from fat 71.03 Kcal
% Daily Value*
Total Fat 7.89g 26%
Cholesterol 39.18mg 28%
Sodium 285.55mg 26%
Potassium 246.61mg 11%
Total Carbs 6.65g 5%
Sugars 0.66g 6%
Dietary Fiber 1.31g 11%
Protein 12.04g 52%
Vitamin C 5.2mg 19%
Iron 0.3mg 4%
Calcium 25.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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