Chicken Breast Cutlets with Artichokes and Capers Recipe

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Chicken Breast Cutlets with Artichokes and Capers
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  1. Combine flour, salt, and white and black peppers. Dredge chicken in seasoned flour and shake off excess.
  2. Heat canola oil and olive oil in a large skillet over medium-high heat. Add chicken breasts and cook until golden brown on both sides, and no longer pink on the inside; set aside.
  3. Pour in chicken broth and lemon juice. Bring to a simmer, scraping the bottom of the pan to dissolve the caramelized bits. Add artichoke hearts and capers, return to a simmer, and cook until reduced by half.
  4. Whisk butter into sauce until melted. Place cooked chicken back into pan, and simmer in the sauce for a few minutes to reheat. Serve on a platter sprinkled with chopped fresh parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 401.6 Kcal (1681 kJ)
Calories from fat 185.26 Kcal
% Daily Value*
Total Fat 20.58g 32%
Cholesterol 103.9mg 35%
Sodium 645.95mg 27%
Potassium 240.19mg 5%
Total Carbs 25.65g 9%
Sugars 0.23g 1%
Dietary Fiber 4.35g 17%
Protein 32.63g 65%
Vitamin C 11.5mg 19%
Iron 1.9mg 10%
Calcium 25mg 3%
Amount Per 100 g
Calories 136.38 Kcal (571 kJ)
Calories from fat 62.91 Kcal
% Daily Value*
Total Fat 6.99g 32%
Cholesterol 35.28mg 35%
Sodium 219.36mg 27%
Potassium 81.57mg 5%
Total Carbs 8.71g 9%
Sugars 0.08g 1%
Dietary Fiber 1.48g 17%
Protein 11.08g 65%
Vitamin C 3.9mg 19%
Iron 0.6mg 10%
Calcium 8.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
  • 11

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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