Chicken Cutlets With Pecans Recipe

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Chicken Cutlets With Pecans
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  1. In a not too deep bowl, mix flour and half salt and pepper. In anoter bowl, with a whisk, beat egg and milk. Put pecans in a third bowl.
  2. Sprinkle remaining salt and pepper on chicken cutlets. Put one side of chicken cutlets in the mixture of flour, then in egg and then in pecans.
  3. In a big skillet, heat 1 tablespoon of oil at medium-low heat. Add half of the chicken cutlets, the coating of pecans under, and cook about 2 minutes or until begin to brown and be crispy. Flip the chicken cutlets and keep cooking for 4 minutes or until chicken is not pink inside. Cover and keep warm. Repeat with the remaining chicken cutlets and oil.
  4. Deglaze the skillet. Add chicken stock and bring to boil and scrape the bottom of the skillet to remove the bits. Let simmer about 5 minutes or until reduce to about 1/2 cup. Add remaining ingredients and stir. Sprinkle the sauce over chicken cutlets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1040.28 Kcal (4355 kJ)
Calories from fat 811.73 Kcal
% Daily Value*
Total Fat 90.19g 139%
Cholesterol 97.33mg 32%
Sodium 1217.76mg 51%
Potassium 736.7mg 16%
Total Carbs 40.63g 14%
Sugars 6.68g 27%
Dietary Fiber 9.14g 37%
Protein 28.21g 56%
Vitamin C 1.8mg 3%
Iron 4.4mg 24%
Calcium 138.9mg 14%
Amount Per 100 g
Calories 319.84 Kcal (1339 kJ)
Calories from fat 249.57 Kcal
% Daily Value*
Total Fat 27.73g 139%
Cholesterol 29.92mg 32%
Sodium 374.41mg 51%
Potassium 226.5mg 16%
Total Carbs 12.49g 14%
Sugars 2.05g 27%
Dietary Fiber 2.81g 37%
Protein 8.67g 56%
Vitamin C 0.5mg 3%
Iron 1.3mg 24%
Calcium 42.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.5
  • 29

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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