Veal cutlets with olive, tomato and anchovy sauce Recipe

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Veal cutlets with olive, tomato and anchovy sauce
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Ingredients:

Directions:

  1. Sauce: Heat the oil over a low to medium heat, and cook the garlic for 1 minute, stirring constantly.
  2. Add the tomatoes, increase the heat and cook until the mixture is reduced by half, about 5 minutes.
  3. Lower the heat, add the remaining sauce ingredients and cook for another 3 minutes.
  4. Set aside and keep warm.
  5. Cutlets: Heat the oil over a medium heat, and cook the cutlets for 3-4 minutes each side; cook for a further 2-3 minutes if you prefer the meat well done.
  6. Place the cooked cutlets onto warmed serving plates, stir the basil and and parsley through the sauce and spoon a little over and around each cutlet.
  7. Any remaining sauce can be frozen for later use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.26 Kcal (457 kJ)
Calories from fat 101.33 Kcal
% Daily Value*
Total Fat 11.26g 17%
Cholesterol 4.53mg 2%
Sodium 350.16mg 15%
Potassium 50.37mg 1%
Total Carbs 0.86g 0%
Sugars 0.12g 0%
Dietary Fiber 0.38g 2%
Protein 1.79g 4%
Vitamin C 3mg 5%
Iron 0.4mg 2%
Calcium 23.2mg 2%
Amount Per 100 g
Calories 389.61 Kcal (1631 kJ)
Calories from fat 361.32 Kcal
% Daily Value*
Total Fat 40.15g 17%
Cholesterol 16.17mg 2%
Sodium 1248.61mg 15%
Potassium 179.62mg 1%
Total Carbs 3.06g 0%
Sugars 0.44g 0%
Dietary Fiber 1.35g 2%
Protein 6.38g 4%
Vitamin C 10.8mg 5%
Iron 1.6mg 2%
Calcium 82.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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