Veal Medallions With French Morels Recipe

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Veal Medallions With French Morels
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Ingredients:

Directions:

  1. In a heatproof bowl, soak the morels in the boiling water until softened, about 30 minutes. Remove and rinse under running water, rubbing to loosen any grit. Let the soaking liquid stand.
  2. Season the veal with salt and pepper, then dust with flour. In a very large skillet, melt 1 tablespoon of the butter in the oil. Add the veal and cook over high heat until browned on the bottom, 2 to 3 minutes. Turn and cook until browned on the bottom and the meat is just pink inside, about 2 to 3 minutes. Transfer the veal to a warmed platter and cover loosely with foil.
  3. Melt the remaining 1 tablespoon of butter in the same skillet. Add the garlic,shallots and thyme and cook over low heat, stirring, until softened, about 3-5 minutes. Add the wine and boil, scraping up any browned bits from the bottom, until almost evaporated, about 4 minutes. Add the morels and their liquid, leaving any grit behind. Cover and simmer over low heat until the morels are softened, about 5 minutes. Add the chicken stock and any veal juices and simmer over moderately high heat until reduced by half, about 5 minutes. Add the creme fraiche and simmer until thickened, about 4 minutes. Add the lemon juice and season with salt and pepper.
  4. Return the veal medallions to the skillet and simmer for 1 minute, turning once. Transfer the veal and sauce to a platter or plates. Discard thyme. Garnish with scallions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.2 Kcal (1194 kJ)
Calories from fat 139.19 Kcal
% Daily Value*
Total Fat 15.47g 24%
Cholesterol 62.05mg 21%
Sodium 244.01mg 10%
Potassium 327.01mg 7%
Total Carbs 19.18g 6%
Sugars 5.69g 23%
Dietary Fiber 3.01g 12%
Protein 15.9g 32%
Vitamin C 5.5mg 9%
Iron 4.2mg 23%
Calcium 84.9mg 8%
Amount Per 100 g
Calories 97.68 Kcal (409 kJ)
Calories from fat 47.67 Kcal
% Daily Value*
Total Fat 5.3g 24%
Cholesterol 21.25mg 21%
Sodium 83.57mg 10%
Potassium 112mg 7%
Total Carbs 6.57g 6%
Sugars 1.95g 23%
Dietary Fiber 1.03g 12%
Protein 5.45g 32%
Vitamin C 1.9mg 9%
Iron 1.4mg 23%
Calcium 29.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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