Chicken Florentine Style Recipe

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Chicken Florentine Style
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Ingredients
10
Count
Nutrition
569
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Sprinkle the chicken with salt and pepper. Dredge the chicken in the flour to coat lightly. Shake off any excess flour. Melt 2 tablespoons of butter in a heavy large skillet over medium heat. Add the chicken and cook until brown, about 5 minutes per side. Transfer the chicken to a plate and tent with foil to keep it warm.
  2. Melt 2 tablespoons of butter in the same skillet over medium heat. Add the shallots and garlic and saute until the shallots are translucent, stirring to scrape up any browned bits on the bottom of the skillet, about 1 minute. Add the wine. Increase the heat to medium-high and boil until the liquid is reduced by half, about 3 minutes. Add the cream and boil until the sauce reduces by half, stirring often, about 3 minutes. Stir in the parsley. Season the sauce, to taste, with salt and pepper. Add the chicken and any accumulated juices to the sauce, and turn the chicken to coat in the sauce.
  3. Meanwhile, melt the remaining 2 tablespoons of butter in another large skillet over medium heat. Add the spinach and saute until heated through. Season the spinach, to taste, with salt and pepper. Arrange the spinach over a platter. Place the chicken atop the spinach. Pour the sauce over and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 569.21 Kcal (2383 kJ)
Calories from fat 304.25 Kcal
% Daily Value*
Total Fat 33.81g 52%
Cholesterol 218.34mg 73%
Sodium 791.21mg 33%
Potassium 841.74mg 18%
Total Carbs 5.71g 2%
Sugars 1.45g 6%
Dietary Fiber 0.65g 3%
Protein 48.88g 98%
Vitamin C 3.5mg 6%
Vitamin A 0.4mg 12%
Iron 0.4mg 2%
Calcium 68.4mg 7%
Amount Per 100 g
Calories 143.14 Kcal (599 kJ)
Calories from fat 76.51 Kcal
% Daily Value*
Total Fat 8.5g 52%
Cholesterol 54.91mg 73%
Sodium 198.97mg 33%
Potassium 211.68mg 18%
Total Carbs 1.44g 2%
Sugars 0.37g 6%
Dietary Fiber 0.16g 3%
Protein 12.29g 98%
Vitamin C 0.9mg 6%
Vitamin A 0.1mg 12%
Iron 0.1mg 2%
Calcium 17.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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