Chicken Stew With Artichokes and Garlic Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp olive oil
1 (13 3/4 oz) can artichoke hearts, not marinated, drained
1 1/2 lbs fresh fresh boneless skinless chicken breasts (cut into 1-1/2 inch chunks )
1/2 tsp salt
1/4 tsp ground black pepper
1 onion, peeled and finely chopped
3 garlic cloves, peeled and chopped
1/4 tsp ground cinnamon
1/8 tsp ground nutmeg
1/4 cup white wine vinegar
3 cups chicken broth
2 tbsp chopped fresh parsley

Directions:

Heat a large skillet over medium-high heat. Add oil and when hot, but not smoking, add well-drained artichokes to pan and sauté until lightly browned, about 3 minutes.
Remove from pan with a slotted spoon and set aside. Next, season chicken with salt and pepper. Add to pan and brown on all sides, about 5 minutes. Remove with a slotted spoon and set aside.
Add onion, garlic, cinnamon and nutmeg to pan. Sauté until onions begin to soften, about 5 minutes. Pour in vinegar and scrape the bottom to remove any browned bits stuck to pan.
Stir in broth and chicken. Bring to a boil, then reduce heat and gently simmer, uncovered, until chicken is thoroughly cooked, about 15 minutes. Add reserved artichokes and simmer for 5 more minutes.
Garnish with parsley and serve over rice or couscous.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.34 Kcal (768 kJ)
Calories from fat	76.45 Kcal
		% Daily Value*
Total Fat	8.49g	13%
Cholesterol	66.89mg	22%
Sodium	996.68mg	42%
Potassium	474.7mg	10%
Total Carbs	2.87g	1%
Sugars	0.82g	3%
Dietary Fiber	0.76g	3%
Protein	23.14g	46%
Vitamin C	12.2mg	20%
Iron	0.1mg	1%
Calcium	24.9mg	2%

Amount Per 100 g
Calories	67.38 Kcal (282 kJ)
Calories from fat	28.1 Kcal
		% Daily Value*
Total Fat	3.12g	13%
Cholesterol	24.59mg	22%
Sodium	366.32mg	42%
Potassium	174.47mg	10%
Total Carbs	1.05g	1%
Sugars	0.3g	3%
Dietary Fiber	0.28g	3%
Protein	8.51g	46%
Vitamin C	4.5mg	20%
Calcium	9.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Moussaka

Eggplants, peeled and cut lengthwise into 1/2 inch thick ... and 22 more..
Pasta Shells With Chicken and Brussels Sprouts

Cooking oil, Butter and 12 more..
Montalcino Chicken With Figs - Rachael Ray

Olive oil, Pancetta, thick-cut , cut into strips and 11 more..
Fragrant Lamb Chops With Tomatoes and Cinnamon

Olive oil, divided, Shoulder lamb chops, Salt , to taste and 5 more..
Caponata with Polenta Crostini

Red bell pepper, Olive oil, divided and 11 more..
Garlic Chicken Breasts

Plain yogurt, Lemon juice, Garlic, minced, Salt, divided and 9 more..
Braised Chicken With Mushrooms and Sun-Dried Tomatoes

Sliced drained sun-dried tomato packed in oil and 15 more..
Easy Moroccan-Style Chicken Breasts

Oil, Boneless chicken breasts and 11 more..
Crock Pot Garlic Pork With Sweet Potatoes

Canola oil or 1 tbsp olive oil, if you wish and 9 more..
Chicken Florentine

Frozen chopped spinach, thawed and 11 more..
Potato Pork Pie

Potatoes, peeled & cubed, Whipping cream, Butter, Salt and 9 more..
Sweet and Spicy Pineapple Pork

Extra virgin olive oil and 10 more..
Potato Pork Pie

Potatoes, peeled and cubed, Heavy whipping cream and 11 more..