Directions:
- Between two sheets of plastic wrap, pound chicken breasts thin.
- Preheat oven to 325 degrees.
- Lightly salt and pepper chicken, then dredge in flour.
- Melt butter in skillet over medium heat.
- Add chicken and cook until light brown, about 3 minutes per side.
- Transfer chicken to glass baking dish.
- Add onions, garlic and rosemary to same skillet and cook until onions soften, stirring often for about 5 minutes.
- Add 1 T flour and stir for 2 minutes.
- Combine broth& milk and mix into onion mixture and stir until thick.
- Pour over chicken.
- Cover and bake until done, about 15 to 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 843.48 Kcal (3531 kJ) | ||
| Calories from fat | 326.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.32g | 56% | |
|---|---|---|---|
| Cholesterol | 325.5mg | 109% | |
| Sodium | 2291.96mg | 95% | |
| Potassium | 1623.9mg | 35% | |
| Total Carbs | 32.64g | 11% | |
| Sugars | 5.48g | 22% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 100.13g | 200% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.7mg | 9% | |
| Calcium | 195.6mg | 20% | |
| Amount Per 100 g | |||
| Calories | 118.4 Kcal (496 kJ) | ||
| Calories from fat | 45.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 56% | |
|---|---|---|---|
| Cholesterol | 45.69mg | 109% | |
| Sodium | 321.73mg | 95% | |
| Potassium | 227.96mg | 35% | |
| Total Carbs | 4.58g | 11% | |
| Sugars | 0.77g | 22% | |
| Dietary Fiber | 0.57g | 16% | |
| Protein | 14.06g | 200% | |
| Vitamin C | 1.3mg | 15% | |
| Iron | 0.2mg | 9% | |
| Calcium | 27.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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