Chicken Saute With Artichokes, Lemon and Mint Recipe

Posted by
Rate It!
Chicken Saute With Artichokes, Lemon and Mint
Add your photo!
Ingredients
8
Count
Nutrition
307
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Place chicken between 2 sheets of plastic wrap and pound with a pan or mallet until 1/2 inch thick.
  2. Sprinkle with salt and pepper on both sides.
  3. In a large skillet ,heat 2 teaspoons of olive oil on medium heat.
  4. Add chicken and cook 12 to 14 minutes or until browned on both sides and the chicken loses its pink color ., turning over once.
  5. Take chicken out and transfer to a shallow serving bowl and cover with foil to keep warm.
  6. In the same skillet and remaining 2 tsp of oil and heat on medium heat until hot.
  7. Add artichokes and cook 3 min or until browned, stirring occasionally.
  8. Stir in broth and heat to boiling point on medium heat .
  9. Boil for 3 minutes or until liquid is reduced by 1/2.
  10. Remove from heat and stir in lemon juice and mint.
  11. Spoon artichoke sauce over chicken, top with the feta cheese.
  12. Garnish with a few chopped mint leaves.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.05 Kcal (1286 kJ)
Calories from fat 109.32 Kcal
% Daily Value*
Total Fat 12.15g 19%
Cholesterol 139.24mg 46%
Sodium 934.19mg 39%
Potassium 812.02mg 17%
Total Carbs 2.45g 1%
Sugars 0.19g 1%
Dietary Fiber 1.83g 7%
Protein 47.41g 95%
Vitamin C 9.7mg 16%
Vitamin A 0.7mg 25%
Iron 88.7mg 493%
Calcium 45.4mg 5%
Amount Per 100 g
Calories 98.97 Kcal (414 kJ)
Calories from fat 35.24 Kcal
% Daily Value*
Total Fat 3.92g 19%
Cholesterol 44.88mg 46%
Sodium 301.11mg 39%
Potassium 261.73mg 17%
Total Carbs 0.79g 1%
Sugars 0.06g 1%
Dietary Fiber 0.59g 7%
Protein 15.28g 95%
Vitamin C 3.1mg 16%
Vitamin A 0.2mg 25%
Iron 28.6mg 493%
Calcium 14.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top