Chicken breasts w/dijon sauce Recipe

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chicken breasts w/dijon sauce
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Ingredients
12
Count
Nutrition
305
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Salt and pepper chicken, brown in lge pan, in butter until fully cooked, about 10 mins/side.
  2. Remove from pan and keep warm.
  3. Add onion and thyme, cook until softened.
  4. Add vinegar and wine, bring to a boil.
  5. Add stock and tomato paste, reeduce by half.
  6. Add cream, add mustard.
  7. Spoon sauce over chicken, garnish w/parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 305.14 Kcal (1278 kJ)
Calories from fat 100.34 Kcal
% Daily Value*
Total Fat 11.15g 17%
Cholesterol 151.78mg 51%
Sodium 825.64mg 34%
Potassium 770.08mg 16%
Total Carbs 3.22g 1%
Sugars 1.53g 6%
Dietary Fiber 0.48g 2%
Protein 48.33g 97%
Vitamin C 2mg 3%
Iron 0.2mg 1%
Calcium 20.6mg 2%
Amount Per 100 g
Calories 104.25 Kcal (436 kJ)
Calories from fat 34.28 Kcal
% Daily Value*
Total Fat 3.81g 17%
Cholesterol 51.85mg 51%
Sodium 282.07mg 34%
Potassium 263.09mg 16%
Total Carbs 1.1g 1%
Sugars 0.52g 6%
Dietary Fiber 0.16g 2%
Protein 16.51g 97%
Vitamin C 0.7mg 3%
Iron 0.1mg 1%
Calcium 7.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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