Chicken Breast in Orange Sauce for 2 Recipe

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Chicken Breast in Orange Sauce for  2
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  1. Preheat oven to 350°F.
  2. Place chicken breast halves in a 1 quart baking dish.
  3. In a small bowl, combine orange zest, orange juice, wine, brown sugar, mustard and ginger. Drizzle over chicken.
  4. Cover and bake for 20-30 minutes or until chicken is no longer pink in center (180-190ºF on a meat thermometer). Don't overbake!
  5. Remove chicken to serving dish, cover and keep warm.
  6. Pour pan juices into a small saucepan.
  7. In a small bowl, blend cornstarch & water till smooth.
  8. Add to juices in saucepan and cook over low heat until it starts to thicken.
  9. Spoon sauce over chicken and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.92 Kcal (414 kJ)
Calories from fat 8.13 Kcal
% Daily Value*
Total Fat 0.9g 1%
Cholesterol 16.73mg 6%
Sodium 109.11mg 5%
Potassium 220.56mg 5%
Total Carbs 15.13g 5%
Sugars 9.71g 39%
Dietary Fiber 0.19g 1%
Protein 6.37g 13%
Vitamin C 32.4mg 54%
Iron 0.1mg 0%
Calcium 18mg 2%
Amount Per 100 g
Calories 71.36 Kcal (299 kJ)
Calories from fat 5.86 Kcal
% Daily Value*
Total Fat 0.65g 1%
Cholesterol 12.07mg 6%
Sodium 78.7mg 5%
Potassium 159.1mg 5%
Total Carbs 10.91g 5%
Sugars 7g 39%
Dietary Fiber 0.14g 1%
Protein 4.59g 13%
Vitamin C 23.4mg 54%
Iron 0.1mg 0%
Calcium 13mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
  • 2

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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