Chicken Breasts With Raspberry-Balsamic Sauce Recipe

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Chicken Breasts With Raspberry-Balsamic Sauce
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  1. In nonstick 12-inch skillet, heat oil over medium-high heat until hot. Add chicken and sprinkle with salt and pepper; cook 7 minutes. Turn chicken over. Reduce heat to medium; cover and cook 7 minutes longer or until juices run clear when thickest part of chicken is pierced with tip of a knife. Transfer chicken to plate.
  2. In same skillet, cook shallot 2 minutes, stirring. In a cup, mix broth and cornstarch. Add broth mixture, jam and vinegar to skillet; heat to boiling over medium-high heat. Cook sauce 2 minutes or until slightly thickened, stirring. Return chicken to skillet; heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.79 Kcal (1008 kJ)
Calories from fat 69.8 Kcal
% Daily Value*
Total Fat 7.76g 12%
Cholesterol 83.61mg 28%
Sodium 861.7mg 36%
Potassium 525.94mg 11%
Total Carbs 14.42g 5%
Sugars 6.84g 27%
Dietary Fiber 1.09g 4%
Protein 29.18g 58%
Vitamin C 4.3mg 7%
Iron 0.4mg 2%
Calcium 20.6mg 2%
Amount Per 100 g
Calories 108.26 Kcal (453 kJ)
Calories from fat 31.38 Kcal
% Daily Value*
Total Fat 3.49g 12%
Cholesterol 37.59mg 28%
Sodium 387.42mg 36%
Potassium 236.46mg 11%
Total Carbs 6.48g 5%
Sugars 3.08g 27%
Dietary Fiber 0.49g 4%
Protein 13.12g 58%
Vitamin C 1.9mg 7%
Iron 0.2mg 2%
Calcium 9.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
  • 6

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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