Lila's Favourite Chicken With Creamy Mushroom Sauce Recipe

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Lila's Favourite Chicken With Creamy Mushroom Sauce
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  1. Brush the chicken breasts with some olive oil and season with salt and pepper.
  2. Grill the breasts.
  3. While they are cooking, melt butter over low heat (do not brown).
  4. Add minced garlic, mushrooms; cook for about 3 to 4 minutes until all the mushrooms become soft.
  5. Add spring onions; cook for about 1 minute.
  6. Add white wine, chicken stock, and cream, simmer over low heat for about 6 minutes.
  7. Add corn starch (which dissolved in little water) to make sauce thicker.
  8. Cook continuously until sauce gets thicker and creamy.
  9. Sprinkle with a little salt and pepper and, if desired, to give it a little more taste, mix in just a little chicken stock.
  10. Pour over the grilled chicken breasts.
  11. (We had this with roast potatoes seasoned with curry powder and some steamed vegetables!).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 519.08 Kcal (2173 kJ)
Calories from fat 249.35 Kcal
% Daily Value*
Total Fat 27.71g 43%
Cholesterol 178.69mg 60%
Sodium 882.95mg 37%
Potassium 1194.8mg 25%
Total Carbs 12.03g 4%
Sugars 3.81g 15%
Dietary Fiber 1.5g 6%
Protein 54.27g 109%
Vitamin C 5.9mg 10%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 95.5mg 10%
Amount Per 100 g
Calories 100.14 Kcal (419 kJ)
Calories from fat 48.1 Kcal
% Daily Value*
Total Fat 5.34g 43%
Cholesterol 34.47mg 60%
Sodium 170.33mg 37%
Potassium 230.49mg 25%
Total Carbs 2.32g 4%
Sugars 0.73g 15%
Dietary Fiber 0.29g 6%
Protein 10.47g 109%
Vitamin C 1.1mg 10%
Iron 0.2mg 7%
Calcium 18.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
  • 13

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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