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Lila's Favourite Chicken With Creamy Mushroom Sauce Recipe

Lila's Favourite Chicken With Creamy Mushroom Sauce Recipe

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Lila's Favourite Chicken With Creamy Mushroom Sauce

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Ingredients:

Serving

2 skinless chicken breasts
1 tbsp olive oil
salt & freshly ground black pepper
1 tbsp butter
1 tsp minced garlic
200 g mushrooms, sliced
2 green spring onions, sliced
1/4 cup white wine
1/2 cup chicken stock
1/2 cup cream
1/2 tbsp cornstarch (dissolved in little bit of water)
salt & freshly ground black pepper

Directions:

Brush the chicken breasts with some olive oil and season with salt and pepper.
Grill the breasts.
While they are cooking, melt butter over low heat (do not brown).
Add minced garlic, mushrooms; cook for about 3 to 4 minutes until all the mushrooms become soft.
Add spring onions; cook for about 1 minute.
Add white wine, chicken stock, and cream, simmer over low heat for about 6 minutes.
Add corn starch (which dissolved in little water) to make sauce thicker.
Cook continuously until sauce gets thicker and creamy.
Sprinkle with a little salt and pepper and, if desired, to give it a little more taste, mix in just a little chicken stock.
Pour over the grilled chicken breasts.
(We had this with roast potatoes seasoned with curry powder and some steamed vegetables!).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	519.08 Kcal (2173 kJ)
Calories from fat	249.35 Kcal
		% Daily Value*
Total Fat	27.71g	43%
Cholesterol	178.69mg	60%
Sodium	882.95mg	37%
Potassium	1194.8mg	25%
Total Carbs	12.03g	4%
Sugars	3.81g	15%
Dietary Fiber	1.5g	6%
Protein	54.27g	109%
Vitamin C	5.9mg	10%
Vitamin A	0.1mg	2%
Iron	1.2mg	7%
Calcium	95.5mg	10%

Amount Per 100 g
Calories	100.14 Kcal (419 kJ)
Calories from fat	48.1 Kcal
		% Daily Value*
Total Fat	5.34g	43%
Cholesterol	34.47mg	60%
Sodium	170.33mg	37%
Potassium	230.49mg	25%
Total Carbs	2.32g	4%
Sugars	0.73g	15%
Dietary Fiber	0.29g	6%
Protein	10.47g	109%
Vitamin C	1.1mg	10%
Iron	0.2mg	7%
Calcium	18.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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