Chicken Paillardes With Mustard Shallot Sauce Recipe

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Chicken Paillardes With Mustard Shallot Sauce
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  1. Season breasts with salt and pepper.
  2. Melt the butter in a skillet over med-high heat. Add the chicken breasts and cook until they are lightly brown, depending on thickness anywhere from 2-5 minutes per side.
  3. Remove the chicken to a warm platter.
  4. Add the shallots and the thyme to the skillet and cook, stirring, until the shallot is soft and wilted.
  5. Add the broth, vinegar, wine, Worcestershire and bring to a boil.
  6. Stir in the tomato paste and cook until the sauce is reduced by half.
  7. Add the cream and bring to a full boil, stir in the mustard. You should have about 3/4-cup of sauce.
  8. Arrange the chicken breasts on a serving platter. Spoon the sauce over the meat, sprinkle with parsley and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 337.73 Kcal (1414 kJ)
Calories from fat 116.1 Kcal
% Daily Value*
Total Fat 12.9g 20%
Cholesterol 157.15mg 52%
Sodium 935.42mg 39%
Potassium 799.94mg 17%
Total Carbs 4.14g 1%
Sugars 2.01g 8%
Dietary Fiber 0.5g 2%
Protein 47.92g 96%
Vitamin C 6.1mg 10%
Iron 0.5mg 3%
Calcium 30.7mg 3%
Amount Per 100 g
Calories 103.27 Kcal (432 kJ)
Calories from fat 35.5 Kcal
% Daily Value*
Total Fat 3.94g 20%
Cholesterol 48.05mg 52%
Sodium 286.03mg 39%
Potassium 244.6mg 17%
Total Carbs 1.27g 1%
Sugars 0.62g 8%
Dietary Fiber 0.15g 2%
Protein 14.65g 96%
Vitamin C 1.9mg 10%
Iron 0.1mg 3%
Calcium 9.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
  • 8

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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