Chicken, Asparagus, and Broccoli Stir-Fry Recipe

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Chicken, Asparagus, and Broccoli Stir-Fry
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  1. Heat 1 tablespoon oil in large nonstick skillet over medium-high heat. Add garlic and stir 30 seconds. Add asparagus, broccoli, and 4 tablespoons broth. Cover and cook until vegetables are crisp-tender, about 3 minutes. Transfer vegetables to bowl.
  2. Add remaining 1 tablespoon oil to skillet. Sprinkle chicken with salt and pepper; add chicken and green onions to skillet. Stir-fry until chicken is just cooked through, about 3 minutes. Mix in hoisin sauce, oyster sauce, vegetables, and remaining 2 tablespoons broth. Toss until heated through and sauce coats evenly, about 1 minute. Season to taste with salt and pepper. Transfer to bowl.
  3. *Available in the Asian foods section of many supermarkets and at Asian markets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.02 Kcal (1189 kJ)
Calories from fat 105.37 Kcal
% Daily Value*
Total Fat 11.71g 18%
Cholesterol 84.26mg 28%
Sodium 857.27mg 36%
Potassium 815.37mg 17%
Total Carbs 14.96g 5%
Sugars 6.71g 27%
Dietary Fiber 4.24g 17%
Protein 32.75g 66%
Vitamin C 73.2mg 122%
Iron 2.4mg 13%
Calcium 71.5mg 7%
Amount Per 100 g
Calories 82.75 Kcal (346 kJ)
Calories from fat 30.7 Kcal
% Daily Value*
Total Fat 3.41g 18%
Cholesterol 24.55mg 28%
Sodium 249.77mg 36%
Potassium 237.57mg 17%
Total Carbs 4.36g 5%
Sugars 1.95g 27%
Dietary Fiber 1.23g 17%
Protein 9.54g 66%
Vitamin C 21.3mg 122%
Iron 0.7mg 13%
Calcium 20.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
  • 7

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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