Chicken and Broccoli Skillet Stir-Fry Recipe

Posted by
Rate It!
Chicken and Broccoli Skillet Stir-Fry
Add your photo!



  1. In a large skillet heat about 1-1/2 tablespoons sesame oil over medium-high heat.
  2. Add in chopped garlic and dryed chili flakes; saute for about 1 minute.
  3. Add in broccoli florets and 4 tablespoons chicken broth; cover skillet and cook until the broccoli is just crisp-tender (about 2 minutes) transfer to a bowl.
  4. Add in 1 tablespoon more sesame oil to the skillet.
  5. Season the chicken strips with salt and pepper, then add to the hot skillet with green onions; saute until the chicken is cooked through (about 3 minutes).
  6. Add in remaining 2 tablespoons chicken broth, hoisin sauce and oyster sauce. Add in the broccoli florets back to the skillet; toss to combine until heated through (about 1-2 minutes).
  7. Transfer to a platter or large bowl and sprinkle with sesame seeds.
  8. Serve with cooked rice.
  9. Delicious!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 448.63 Kcal (1878 kJ)
Calories from fat 169.48 Kcal
% Daily Value*
Total Fat 18.83g 29%
Cholesterol 134.42mg 45%
Sodium 1720.19mg 72%
Potassium 1136.27mg 24%
Total Carbs 22.92g 8%
Sugars 9.25g 37%
Dietary Fiber 4.8g 19%
Protein 50.35g 101%
Vitamin C 114.7mg 191%
Iron 1.7mg 10%
Calcium 101mg 10%
Amount Per 100 g
Calories 98.82 Kcal (414 kJ)
Calories from fat 37.33 Kcal
% Daily Value*
Total Fat 4.15g 29%
Cholesterol 29.61mg 45%
Sodium 378.9mg 72%
Potassium 250.28mg 24%
Total Carbs 5.05g 8%
Sugars 2.04g 37%
Dietary Fiber 1.06g 19%
Protein 11.09g 101%
Vitamin C 25.3mg 191%
Iron 0.4mg 10%
Calcium 22.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 9.7
  • 12

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top