Low Carb Beef and Broccoli Stir Fry Recipe

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Low Carb Beef and Broccoli Stir Fry
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  1. -In a 10 skillet or wok heat the oil;add the prepared vegetables.
  2. -Cook,stirring quickly& frequently until vegies are crisp tender& onions are browned.
  3. -Stirin the beef strips,cook till desired doneness.
  4. -Ina small bowl, combine the remaining ingredients, stirring to dissolve the cornstarch; add to the beef mixture& cook stirring constantly until sauce is thickened, 2-3 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 597.4 Kcal (2501 kJ)
Calories from fat 325.02 Kcal
% Daily Value*
Total Fat 36.11g 56%
Cholesterol 115.67mg 39%
Sodium 1165.51mg 49%
Potassium 1496.1mg 32%
Total Carbs 29.39g 10%
Sugars 10.37g 41%
Dietary Fiber 10.14g 41%
Protein 41.72g 83%
Vitamin C 173mg 288%
Vitamin A 0.6mg 21%
Iron 5.5mg 31%
Calcium 140.6mg 14%
Amount Per 100 g
Calories 108.51 Kcal (454 kJ)
Calories from fat 59.03 Kcal
% Daily Value*
Total Fat 6.56g 56%
Cholesterol 21.01mg 39%
Sodium 211.7mg 49%
Potassium 271.74mg 32%
Total Carbs 5.34g 10%
Sugars 1.88g 41%
Dietary Fiber 1.84g 41%
Protein 7.58g 83%
Vitamin C 31.4mg 288%
Vitamin A 0.1mg 21%
Iron 1mg 31%
Calcium 25.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
  • 15

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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