Directions:
- -In a 10 skillet or wok heat the oil;add the prepared vegetables.
- -Cook,stirring quickly& frequently until vegies are crisp tender& onions are browned.
- -Stirin the beef strips,cook till desired doneness.
- -Ina small bowl, combine the remaining ingredients, stirring to dissolve the cornstarch; add to the beef mixture& cook stirring constantly until sauce is thickened, 2-3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 597.4 Kcal (2501 kJ) | ||
| Calories from fat | 325.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.11g | 56% | |
|---|---|---|---|
| Cholesterol | 115.67mg | 39% | |
| Sodium | 1165.51mg | 49% | |
| Potassium | 1496.1mg | 32% | |
| Total Carbs | 29.39g | 10% | |
| Sugars | 10.37g | 41% | |
| Dietary Fiber | 10.14g | 41% | |
| Protein | 41.72g | 83% | |
| Vitamin C | 173mg | 288% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 5.5mg | 31% | |
| Calcium | 140.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 108.51 Kcal (454 kJ) | ||
| Calories from fat | 59.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.56g | 56% | |
|---|---|---|---|
| Cholesterol | 21.01mg | 39% | |
| Sodium | 211.7mg | 49% | |
| Potassium | 271.74mg | 32% | |
| Total Carbs | 5.34g | 10% | |
| Sugars | 1.88g | 41% | |
| Dietary Fiber | 1.84g | 41% | |
| Protein | 7.58g | 83% | |
| Vitamin C | 31.4mg | 288% | |
| Vitamin A | 0.1mg | 21% | |
| Iron | 1mg | 31% | |
| Calcium | 25.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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