Baked Hoisin Chicken Buns Recipe

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Baked Hoisin Chicken Buns
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Ingredients:

Directions:

  1. Heat a nonstick skillet over medium-high heat. Coat pan with cooking spray. Add chicken; cook 4 minutes on each side or until done. Cool slightly; shred meat with 2 forks. Place chicken in a medium bowl. Add green onions, hoisin sauce, oyster sauce, and vinegar; toss well to combine.
  2. Roll each dough piece into a 4-inch circle on a lightly floured surface. Spoon about 2 tablespoons chicken mixture into center of each dough circle. Gather edges of dough over filling; pinch to seal. Place the filled dough, seam sides down, on a baking sheet coated with cooking spray. Lightly coat filled dough with cooking spray. Cover and let rise 20 minutes.
  3. Preheat oven to 375°.
  4. Uncover filled dough. Gently brush with egg; discard remaining egg. Sprinkle evenly with sesame seeds. Bake at 375° for 15 minutes or until golden brown. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.73 Kcal (1192 kJ)
Calories from fat 190.17 Kcal
% Daily Value*
Total Fat 21.13g 33%
Cholesterol 60.44mg 20%
Sodium 354.77mg 15%
Potassium 80.04mg 2%
Total Carbs 17.7g 6%
Sugars 0.82g 3%
Dietary Fiber 0.2g 1%
Protein 6.22g 12%
Vitamin C 0.3mg 0%
Iron 0.8mg 5%
Calcium 22.6mg 2%
Amount Per 100 g
Calories 348.78 Kcal (1460 kJ)
Calories from fat 232.95 Kcal
% Daily Value*
Total Fat 25.88g 33%
Cholesterol 74.03mg 20%
Sodium 434.57mg 15%
Potassium 98.04mg 2%
Total Carbs 21.68g 6%
Sugars 1g 3%
Dietary Fiber 0.24g 1%
Protein 7.61g 12%
Vitamin C 0.3mg 0%
Iron 1mg 5%
Calcium 27.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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