Chicken and Chickpea Stew Recipe

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Chicken and Chickpea Stew
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  1. Cook couscous as directed on package. Season chicken with 1/4 teaspoon salt and 1/4 teaspoon pepper. In a nonstick skillet, heat oil over medium heat. Cook chicken, turning once, 2 minutes per side. Transfer chicken to a plate. Cook onion in same skillet, stirring occasionally, 5 minutes. Add garlic and tomato paste; cook, stirring, 1 minute more. Add tomatoes, cumin and cinnamon; cook, stirring, 2 minutes more. Return chicken to skillet; add chickpeas, broth, zucchini, remaining 1/2 teaspoon salt and remaining 1/4 teaspoon pepper. Simmer, covered, until chicken is cooked through, about 10 minutes. Serve stew with couscous. Garnish with cilantro.
  2. 477 calories, 7 grams fat, 1 gram saturated fat, 66 grams carbohydrate, 13 grams fiber, 41 grams protein Nutritional analysis provided by Self
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.48 Kcal (1195 kJ)
Calories from fat 69.57 Kcal
% Daily Value*
Total Fat 7.73g 12%
Cholesterol 66.89mg 22%
Sodium 845.62mg 35%
Potassium 736.19mg 16%
Total Carbs 24.77g 8%
Sugars 3.12g 12%
Dietary Fiber 3.05g 12%
Protein 28.88g 58%
Vitamin C 21.1mg 35%
Iron 0.9mg 5%
Calcium 44.9mg 4%
Amount Per 100 g
Calories 82.6 Kcal (346 kJ)
Calories from fat 20.13 Kcal
% Daily Value*
Total Fat 2.24g 12%
Cholesterol 19.35mg 22%
Sodium 244.66mg 35%
Potassium 213mg 16%
Total Carbs 7.17g 8%
Sugars 0.9g 12%
Dietary Fiber 0.88g 12%
Protein 8.36g 58%
Vitamin C 6.1mg 35%
Iron 0.3mg 5%
Calcium 13mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
  • 7

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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