Venetian Apricot Chicken Recipe

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Venetian Apricot Chicken
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Ingredients
14
Count
Nutrition
424
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Combine Garlic Herb Seasoning ingredients in a small mixing bowl and set aside.
  2. Blend apricot sauce ingredients in a sauce pan. Add salt & pepper to taste. Bring to a boil and remove from heat.
  3. Combine tomato mixture in a separate mixing bowl and set aside.
  4. Blanch asparagus and broccoli for 1 minute in a pot of salted boiling water. Transfer immediately to ice bath to stop cooking.
  5. Coat sauté pan with 1Tbsp olive oil. While keeping ingredients separated in pan, heat cooled asparagus, broccoli and tomato mixture and until hot. Do not overcook.
  6. Grill chicken until internal temperature reaches 165°F.
  7. Place grilled chicken on a platter next to hot broccoli and asparagus. Sprinkle Garlic Herb Seasoning on broccoli. Pour tomato mixture on top of vegetables.
  8. Top chicken breasts with apricot sauce and garnish with chopped parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 424.1 Kcal (1776 kJ)
Calories from fat 101.12 Kcal
% Daily Value*
Total Fat 11.24g 17%
Cholesterol 141.87mg 47%
Sodium 830.16mg 35%
Potassium 1020.83mg 22%
Total Carbs 33.6g 11%
Sugars 27.49g 110%
Dietary Fiber 2.36g 9%
Protein 51.36g 103%
Vitamin C 58.8mg 98%
Iron 2.4mg 13%
Calcium 44.9mg 4%
Amount Per 100 g
Calories 100.32 Kcal (420 kJ)
Calories from fat 23.92 Kcal
% Daily Value*
Total Fat 2.66g 17%
Cholesterol 33.56mg 47%
Sodium 196.38mg 35%
Potassium 241.49mg 22%
Total Carbs 7.95g 11%
Sugars 6.5g 110%
Dietary Fiber 0.56g 9%
Protein 12.15g 103%
Vitamin C 13.9mg 98%
Iron 0.6mg 13%
Calcium 10.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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