Directions:
- Combine first 7 ingredients and refrigerate 4 hours or overnight.
- Cook broccoli in small pot of boiling salted water until almost crisp-tender, about 2 minutes; drain. Rinse under cold water to cool.
- Heat oil in wok or heavy large skillet over high heat. Using slotted spoon, transfer beef to wok, reserving marinade. Stir-fry beef until just no longer pink, about 2 minutes. Remove beef from wok. Add broccoli, pea pods, green onions and red bell pepper. Continue stir-frying until vegetables are just crisp-tender, about 3 minutes. Stir cornstarch into reserved marinade. Pour marinade over vegetables in wok. Add beef and stir-fry until liquid boils and thickens, about 1 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 497.29 Kcal (2082 kJ) | ||
| Calories from fat | 133.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.78g | 23% | |
|---|---|---|---|
| Cholesterol | 100.93mg | 34% | |
| Sodium | 1621.12mg | 68% | |
| Potassium | 1256.77mg | 27% | |
| Total Carbs | 40.46g | 13% | |
| Sugars | 18.9g | 76% | |
| Dietary Fiber | 11.9g | 48% | |
| Protein | 47.7g | 95% | |
| Vitamin C | 174.8mg | 291% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 18.5mg | 103% | |
| Calcium | 142.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 104.87 Kcal (439 kJ) | ||
| Calories from fat | 28.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 23% | |
|---|---|---|---|
| Cholesterol | 21.28mg | 34% | |
| Sodium | 341.86mg | 68% | |
| Potassium | 265.03mg | 27% | |
| Total Carbs | 8.53g | 13% | |
| Sugars | 3.99g | 76% | |
| Dietary Fiber | 2.51g | 48% | |
| Protein | 10.06g | 95% | |
| Vitamin C | 36.9mg | 291% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.9mg | 103% | |
| Calcium | 30.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Fried Rice 3
Soy sauce, Ground cumin, Chicken breast fillets and 9 more.. -
Rumaki
Chicken liver, Soy sauce, Dry sherry, Brown sugar and 8 more.. -
Rumaki
Chicken liver, Pineapple chunks, Soy sauce, Dry sherry and 9 more.. -
Spicy Peanut Slaw
Head green cabbage, finely shredded (about 1 lb) and 19 more.. -
Seasoned Baby Octopus (Chuka IIdako)
Baby octopus (cleaned ) and 13 more.. -
Beef Teriyaki
Light soy sauce, Dry sherry, Brown sugar, Garlic powder and 8 more.. -
Teriyaki Kabobs
Soy sauce, Vegetable oil, Brown sugar and 9 more.. -
Garlic Soy Chicken
Soy sauce, Dry sherry, Brown sugar, Garlic cloves, minced and 10 more.. -
Spicy Korean-Style Pork Medallions on Asian Cole Slaw
Soy sauce, Rice vinegar, Light brown sugar and 17 more.. -
Barbecued Pork Strips
Soy sauce, Dry sherry, Brown sugar, Garlic cloves, crushed and 4 more.. -
Polynesian Barbecued Pork (Crock Pot)
Soy sauce, Dry sherry, Brown sugar, Garlic cloves, crushed and 4 more.. -
Asian Grilled Pork Chops
Reduced sodium soy sauce, Vegetable oil, Brown sugar and 4 more.. -
Teriyaki Kabobs
Soy sauce, Vegetable oil, Brown sugar and 8 more.. -
Harris Ranch Marinade
Soy sauce, Water, Brown sugar, Garlic granules and 4 more.. -
Ketjap Manis 2009
Soy sauce, Molasses, Brown sugar, Garlic cloves, Ginger and 4 more.. -
Spicy Noodle Salad With Vegetables
Red wine vinegar, Soy sauce and 13 more..
Also Try
-
-
Honey Beef and Broccoli Stir Fry
Sirloin, Fresh broccoli florets, Onion, Garlic, minced and 6 more.. -
-
Stir Fried Beef and Broccoli in Oyster Sauce
Flank steak, Soy sauce, Rice wine, Water, Cornstarch and 10 more.. -
Beef and Broccoli Stir Fry with Whole Grain Brown Rice
Broccoli florets, blanched, Soy sauce, Garlic, minced and 3 more.. -
-
-
-
-
Sesame Beef and Asparagus Stir Fry
Reduced sodium soy sauce, Rice wine vinegar, Hoisin sauce and 15 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
