Lettuce Wraps Recipe

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Lettuce Wraps
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Ingredients:

Directions:

  1. Heat the oil in a large nonstick skillet over medium high heat. Add the garlic, ginger and onion and cook for 2-3 minutes until soft.
  2. Add the bell peppers and the turkey and cook until the turkey is almost cooked through and browned slightly, about 7 - 8 minutes. Add the hoison sauce, oyster sauce, chili sauce, soy sauce and rice vinegar. Let cook another 4 to 5 minutes until the sauce reduces. Remove from the heat.
  3. Add the sesame oil, cilantro, pine nuts and green onion and stir to combine. To serve place a spoonful of the mixture in each lettuce leaf. Garnish with extra cilantro if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 367.4 Kcal (1538 kJ)
Calories from fat 229.65 Kcal
% Daily Value*
Total Fat 25.52g 39%
Cholesterol 83.99mg 28%
Sodium 626.64mg 26%
Potassium 426.9mg 9%
Total Carbs 11.44g 4%
Sugars 4.77g 19%
Dietary Fiber 2.23g 9%
Protein 23.76g 48%
Vitamin C 49.9mg 83%
Vitamin A 1.2mg 39%
Iron 22.1mg 123%
Calcium 46mg 5%
Amount Per 100 g
Calories 150.78 Kcal (631 kJ)
Calories from fat 94.25 Kcal
% Daily Value*
Total Fat 10.47g 39%
Cholesterol 34.47mg 28%
Sodium 257.17mg 26%
Potassium 175.2mg 9%
Total Carbs 4.69g 4%
Sugars 1.96g 19%
Dietary Fiber 0.91g 9%
Protein 9.75g 48%
Vitamin C 20.5mg 83%
Vitamin A 0.5mg 39%
Iron 9.1mg 123%
Calcium 18.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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