Chinese Chicken in Foil Appetizers Recipe

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Ingredients:

Serving

1 1/2 lbs boneless skinless chicken breasts
2 green onions, finely chopped
40 -50 pieces aluminum foil, cut into 5 x 6 inches
1 tbsp hoisin sauce
1 tbsp soy sauce
1 tbsp sherry wine
1 tbsp oil
1 tsp sesame oil
1 garlic clove, minced
1/4 tsp pepper
1 tsp sugar
2 tsp cornstarch

Directions:

Cut chicken into 1 x1 pieces.
Place in a shallow pan. Sprinkle green onions on top.
Mix all marinade ingredients together and pour over chicken. Marinate for 2 hours at room temperature, or overnight in the refrigerator.
Wrap each piece of chicken in a square of foil. Place in a single layer on a cookie sheet.
Bake at 450º for 12 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.27 Kcal (767 kJ)
Calories from fat	58.55 Kcal
		% Daily Value*
Total Fat	6.51g	10%
Cholesterol	66.97mg	22%
Sodium	577.64mg	24%
Potassium	338.92mg	7%
Total Carbs	4.28g	1%
Sugars	1.39g	6%
Dietary Fiber	0.23g	1%
Protein	23.34g	47%
Vitamin C	0.7mg	1%
Iron	0.1mg	1%
Calcium	9.4mg	1%

Amount Per 100 g
Calories	140.52 Kcal (588 kJ)
Calories from fat	44.89 Kcal
		% Daily Value*
Total Fat	4.99g	10%
Cholesterol	51.35mg	22%
Sodium	442.89mg	24%
Potassium	259.86mg	7%
Total Carbs	3.28g	1%
Sugars	1.07g	6%
Dietary Fiber	0.18g	1%
Protein	17.89g	47%
Vitamin C	0.5mg	1%
Iron	0.1mg	1%
Calcium	7.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
4

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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